| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.00 | 0.00 | 0.00 | 0.00 | 96.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| Easy 5.04 miles around Redlands. 38:39 overall time, 7:40 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| 3.45 miles Staour, Iceland. 27:58 overall time, 8:06 pace.
1.76 miles Dipsea Trail, California. 13:19 overall time, 7:33 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| 5.31 miles Isafjordur, Iceland. 41:56 overall time, 7:53 pace.
2.77 miles Samburu. 20:56 overall time, 7:33 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| 3.49 miles in 27:57 overall time, 8:00 pace.
2.53 miles in 19:19 overall time, 7:30 pace.
Nike Training Club workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last Disneyland day as a family
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.34 | 0.00 | 0.00 | 0.00 | 8.34 |
| Texas 5K. 24:40 overall time, 7:57 pace.
3.72 miles Kabulabula, Botswana. 27:58 overall time, 7:31 pace.
1.52 miles Dettifoss, Iceland. 11:32 overall time, 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 21 Day Fix Extreme Pilates
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| Easy run out past Redlands Airport. Wanted to just go nice and easy. First few miles I just relaxed, and then I was surprised that the next few miles were low 7 minute miles. Felt surprisingly really good today. was only planning on running 5 or so and ended up running 8.
8.01 miles in 1:00:57. 7:37 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| 3.55 miles Simonside Hills. 28:30 overall time, 8:01 pace.
1.50 miles Samburu. 11:40 overall time, 7:46 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.47 | 0.00 | 0.00 | 0.00 | 5.47 |
| 5.47 miles Enumclaw, WA. 40:48 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.37 | 0.00 | 0.00 | 0.00 | 5.37 |
| North Dakota 5k. 24:28 overall time, 7:53 pace.
1.17 miles Samburu. 8:40 overall time, 7:24 pace.
1.10 miles Samburu 2. 8:21 overall time, 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel to Spokane. No workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Nice run outside. 43:41 overall time, 8:28 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spokane Day. Went out to breakfast with my parents, followed by community tour, and Gonzaga game.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| 3.14 miles Kerio, Iceland. 25:45 overall time, 8:11 pace.
2.04 miles Seljalandsfoss, Iceland. 16:24 overall time, 8:02 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| 3.76 miles Kalaong, Phillippines. 28:36 overall time, 7:36 pace.
2.47 miles Hydra pt 1, Greece. 18:42 overall time, 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 7.34 |
| 2.80 miles Mount Rainier National Park. 24:03 overall time, 8:35 pace.
Wisconsin 5K. 23:27 overall time, 7:33 pace.
1.44 miles Week 2 Day 3 Samburu. 10:51 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| 5.01 miles Puerto Morelos, Mexico. 39:58 overall time, 7:58 pace.
1.15 miles Hydra pt 2, Greece. 8:58 overall time, 7:46 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Some things happened yesterday/today that pretty much occupied our whole day. No workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.44 | 0.00 | 0.00 | 0.00 | 5.44 |
| 5.44 miles out 5th Street to Prospect Park. Ran around the park, through the orange groves, and back home. Nice, easy, relaxing run.
46:58 overall time, 8:38 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout. Had some unexpected things come up the past few days that through our whole schedule off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4.00 miles pushing double stroller. Took it pretty easy today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.00 | 0.00 | 0.00 | 0.00 | 96.00 |
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