| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.35 | 0.00 | 0.00 | 0.00 | 30.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| 3.14 miles Kerio, Iceland. 25:45 overall time, 8:11 pace.
2.04 miles Seljalandsfoss, Iceland. 16:24 overall time, 8:02 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| 3.76 miles Kalaong, Phillippines. 28:36 overall time, 7:36 pace.
2.47 miles Hydra pt 1, Greece. 18:42 overall time, 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 7.34 |
| 2.80 miles Mount Rainier National Park. 24:03 overall time, 8:35 pace.
Wisconsin 5K. 23:27 overall time, 7:33 pace.
1.44 miles Week 2 Day 3 Samburu. 10:51 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| 5.01 miles Puerto Morelos, Mexico. 39:58 overall time, 7:58 pace.
1.15 miles Hydra pt 2, Greece. 8:58 overall time, 7:46 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Some things happened yesterday/today that pretty much occupied our whole day. No workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.44 | 0.00 | 0.00 | 0.00 | 5.44 |
| 5.44 miles out 5th Street to Prospect Park. Ran around the park, through the orange groves, and back home. Nice, easy, relaxing run.
46:58 overall time, 8:38 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.35 | 0.00 | 0.00 | 0.00 | 30.35 |
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