Lesley's Running Blog

Tue, Jan 26, 2016

Tue, 26 Jan 2016 07:00:00

4.00 miles pushing double stroller. Took it pretty easy today.

Mon, Jan 25, 2016

Mon, 25 Jan 2016 07:00:00

No workout. Had some unexpected things come up the past few days that through our whole schedule off.

Sat, Jan 23, 2016

Sat, 23 Jan 2016 07:00:00

5.44 miles out 5th Street to Prospect Park. Ran around the park, through the orange groves, and back home. Nice, easy, relaxing run.

46:58 overall time, 8:38 pace.

Fri, Jan 22, 2016

Fri, 22 Jan 2016 07:00:00

Some things happened yesterday/today that pretty much occupied our whole day. No workout.

Thu, Jan 21, 2016

Thu, 21 Jan 2016 07:00:00

5.01 miles Puerto Morelos, Mexico. 39:58 overall time, 7:58 pace.

1.15 miles Hydra pt 2, Greece. 8:58 overall time, 7:46 pace.

Wed, Jan 20, 2016

Wed, 20 Jan 2016 07:00:00

2.80 miles Mount Rainier National Park. 24:03 overall time, 8:35 pace.

Wisconsin 5K. 23:27 overall time, 7:33 pace.

1.44 miles Week 2 Day 3 Samburu. 10:51 overall time, 7:32 pace.

Tue, Jan 19, 2016

Tue, 19 Jan 2016 07:00:00

3.76 miles Kalaong, Phillippines. 28:36 overall time, 7:36 pace.

2.47 miles Hydra pt 1, Greece. 18:42 overall time, 7:34 pace.

Mon, Jan 18, 2016

Mon, 18 Jan 2016 07:00:00

3.14 miles Kerio, Iceland. 25:45 overall time, 8:11 pace.

2.04 miles Seljalandsfoss, Iceland. 16:24 overall time, 8:02 pace.

Sat, Jan 16, 2016

Sat, 16 Jan 2016 07:00:00

Spokane Day. Went out to breakfast with my parents, followed by community tour, and Gonzaga game.

Fri, Jan 15, 2016

Fri, 15 Jan 2016 07:00:00

Nice run outside. 43:41 overall time, 8:28 pace.

Thu, Jan 14, 2016

Thu, 14 Jan 2016 07:00:00

Travel to Spokane. No workout

Wed, Jan 13, 2016

Wed, 13 Jan 2016 07:00:00

North Dakota 5k. 24:28 overall time, 7:53 pace.

1.17 miles Samburu. 8:40 overall time, 7:24 pace.

1.10 miles Samburu 2. 8:21 overall time, 7:34 pace.

Tue, Jan 12, 2016

Tue, 12 Jan 2016 07:00:00

5.47 miles Enumclaw, WA. 40:48 overall time, 7:32 pace.

Mon, Jan 11, 2016

Mon, 11 Jan 2016 07:00:00

3.55 miles Simonside Hills. 28:30 overall time, 8:01 pace.

1.50 miles Samburu. 11:40 overall time, 7:46 pace.

Sat, Jan 09, 2016

Sat, 09 Jan 2016 07:00:00

Easy run out past Redlands Airport. Wanted to just go nice and easy. First few miles I just relaxed, and then I was surprised that the next few miles were low 7 minute miles. Felt surprisingly really good today. was only planning on running 5 or so and ended up running 8.

8.01 miles in 1:00:57. 7:37 pace.

Fri, Jan 08, 2016

Fri, 08 Jan 2016 07:00:00

21 Day Fix Extreme Pilates

Thu, Jan 07, 2016

Thu, 07 Jan 2016 07:00:00

Texas 5K. 24:40 overall time, 7:57 pace.

3.72 miles Kabulabula, Botswana. 27:58 overall time, 7:31 pace.

1.52 miles Dettifoss, Iceland. 11:32 overall time, 7:34 pace.

Wed, Jan 06, 2016

Wed, 06 Jan 2016 07:00:00

Last Disneyland day as a family

Tue, Jan 05, 2016

Tue, 05 Jan 2016 07:00:00

3.49 miles in 27:57 overall time, 8:00 pace.

2.53 miles in 19:19 overall time, 7:30 pace.

Nike Training Club workout.

Mon, Jan 04, 2016

Mon, 04 Jan 2016 07:00:00

5.31 miles Isafjordur, Iceland. 41:56 overall time, 7:53 pace.

2.77 miles Samburu. 20:56 overall time, 7:33 pace.

Sat, Jan 02, 2016

Sat, 02 Jan 2016 07:00:00

3.45 miles Staour, Iceland. 27:58 overall time, 8:06 pace.

1.76 miles Dipsea Trail, California. 13:19 overall time, 7:33 pace.

Fri, Jan 01, 2016

Fri, 01 Jan 2016 07:00:00

Easy 5.04 miles around Redlands. 38:39 overall time, 7:40 pace.

Thu, Dec 31, 2015

Thu, 31 Dec 2015 07:00:00

3.88 miles, Myvatn, Iceland. 33:19 overall time, 8:35 pace.

3.07 miles Fresnaye, South Africa. 24:37 overall time, 8:00 pace.

1.28 miles Samburu. 9:50 overall time, 7:40 pace.

21 Day Fix Workout.

Wed, Dec 30, 2015

Wed, 30 Dec 2015 07:00:00

21 Day Fix Workout.

3.00 easy miles in the evening. 23:47 overall time, 7:56 pace.

Tue, Dec 29, 2015

Tue, 29 Dec 2015 07:00:00

3.61 miles Lac d'Aumar, France. 31:42 overall time, 8:46 pace.

2.36 miles Samburu. 18:52 overall time, 7:59 overall time.

21 Day Fix Extreme workout.

Mon, Dec 28, 2015

Mon, 28 Dec 2015 07:00:00

5.47 miles Skaftalfell, Iceland. 42:30 overall time, 7:46 pace.

1.66 miles Samburu. 12:02 overall time, 7:14 pace.

21 Day Fix Extreme Workout.

Sat, Dec 26, 2015

Sat, 26 Dec 2015 07:00:00

5.38 miles around Redlands. 41:56 overall time, 7:48 pace.