Lesley's Running Blog

Week starting Jan 03, 2016

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.450.000.000.0030.45
Black Nike Miles: 30.45
Weight: 0.00
Mon, Jan 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

5.31 miles Isafjordur, Iceland. 41:56 overall time, 7:53 pace.

2.77 miles Samburu. 20:56 overall time, 7:33 pace.

Black Nike Miles: 8.08
Weight: 0.00
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Tue, Jan 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

3.49 miles in 27:57 overall time, 8:00 pace.

2.53 miles in 19:19 overall time, 7:30 pace.

Nike Training Club workout.

Black Nike Miles: 6.02
Weight: 0.00
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Wed, Jan 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Last Disneyland day as a family
 

Weight: 0.00
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Thu, Jan 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.340.000.000.008.34

Texas 5K. 24:40 overall time, 7:57 pace.

3.72 miles Kabulabula, Botswana. 27:58 overall time, 7:31 pace.

1.52 miles Dettifoss, Iceland. 11:32 overall time, 7:34 pace.

Black Nike Miles: 8.34
Weight: 0.00
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Fri, Jan 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

21 Day Fix Extreme Pilates

Weight: 0.00
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Sat, Jan 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

Easy run out past Redlands Airport. Wanted to just go nice and easy. First few miles I just relaxed, and then I was surprised that the next few miles were low 7 minute miles. Felt surprisingly really good today. was only planning on running 5 or so and ended up running 8.

8.01 miles in 1:00:57. 7:37 pace.

Black Nike Miles: 8.01
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.450.000.000.0030.45
Black Nike Miles: 30.45
Weight: 0.00
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