Lesley's Running Blog

May 18, 2024

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Wed, Sep 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.003.000.008.05

Didn't know what to do today, so I ended up at Beus Pond after a sluggish 2.05 mile warmup. Was planning on doing 6 x 800s, but after the first 800 decided to steal a workout Cam did last week with his friends. I did 800, 400, 200, 1000 two times. 

800: 3:10 (400 jog)

400: 1:26 (200 jog)

200: 39.85 (200 jog)

1000: 4:04 (200 jog/walk)

800: 3:08 (400 jog)

400: 1:31 (200 jog)

200: 41.43 (200 jog)

1000: 3:58 (400 jog/walk)

 Two mile cooldown back home. Felt very worn out by the time I was done. Almost hit my highest mileage since I have had my second child, and it is only Wednesday.

Adidas Glide Miles: 8.05
Weight: 0.00
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