| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.09 | 0.00 | 13.13 | 0.00 | 161.22 |
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| Adidas Glide Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Nice morning run in Idaho Falls at 5:15 am with Lauren. Fun to chat and catch up and run together again. No watches. Approximately 5.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sinclair loop with Cameron and the girls. Feeling worn out from the hiking and busyness of our trip. Felt tired. But, got a few miles in. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Headed up Shadow Valley to Skyline Drive, down the big hill, around the school and back home. Still feeling pretty worn out from our trip, and my legs felt so heavy. Hopefully catch up on some rest and get back to feeling great. 7:46 pace 48:06 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden loop with the double stroller. Didn't feel like getting out but had an okay run and glad to get a few more miles in. 8:12 pace 40:57 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Headed to Beus Trailhead to run on the trails. Hiked/ran the first couple miles, then enjoyed some nice trail running. Great morning. 9:28 pace (few slow miles going straight up the mountain, least that is my excuse!) 52:02 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.19 | 0.00 | 0.00 | 0.00 | 8.19 |
| Headed out pipe to Cameron's 'end of pipe' and back. Picked up the double stroller and girls at the school so Cam could head out on his run. Pace dropped from there, but felt great about getting some good miles in. Enjoyed feeding the ducks and playing at the park before heading home. (7:36, 7:31, 7:45, 7:33, 7:50, 7:39, 8:19, 10:19, 8:41(last .19))
8:05 pace 1:06:08 total time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First interval workout in years. Decided to head to Beus Pond to break up the monotony of doing distance runs every day. 2 mile warmup (8:23 pace, 16:46). 12x400 meters with 200 meter jog in between each one. Took short breaks after #6 and #10. Times: 1:30, 1:30, 1:30, 1:30, 1:30, 1:31, 1:29, 1:32, 1:30, 1:31, 1:29, 1:32 Felt very consistent considering it has been so long. Didn't worry about how long the 200s took, just tried to keep moving and keep my heart rate up and preparing for the next 400. 1.5 mile cooldown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Sinclair loop with Leigh and double stroller. Nice easy pace. Felt great after 2 tougher days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden loop with the double stroller. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| South Ogden loop with the double stroller. Took the girls to the school park and played for a bit before heading home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran towards the school, out Polk and Tyler, and back home with the double stroller. Can't find my watch right now, so times to come. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took out the double stroller again. Went out Polk/Tyler. Thought I only did 5 miles this day, but the watch says 6? 54:26 overall time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Double stroller day. Headed around Sinclair loop but added some on by going across 89 and running in the neighborhoods, and then going down to the South Ogden Nature Park for a loop. Let the girls get out and play at the splash pad and park before heading back home. Fun morning. 8:00 pace 48:03 overall time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wanted to get a long run in before the half marathon next Saturday. Got up and started running at 6:23 am. Nice cool morning for the most part. Headed out through the school and to the end of Pipe. Had some stomach issues and had to stop for a bathroom break at least twice. Second half of the run felt good, but not too fast. At least I got the miles in. Need to drink more so that I don't get as dehydrated. 1:18:38 7:52 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Sinclair loop with the double stroller. Forgot there was construction on the road and had to walk through it. Had to walk on Harrison as well because of road work. But I was worn out from my longer run yesterday, so overall I got a few miles in. 9:05 pace (due to all the walking!) 29:13 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Great run this morning. Started off slow, but felt relaxed and good once I picked it up. Haven't had a good run like this in a while. Not too many miles, but it got my confidence up. 7:29 pace (8:03, 7:30, 7:23, 7:13, 7:16) 37:27 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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8:29 pace 42:27 overall South Ogden loop with the double stroller
South Ogden loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| To the stadium, up and around towards Beus pond, and then turned around and came back the way I went out. Double stroller run. Got some good hills in with the stroller, although they didn't help my pace. 8:34 pace 34:17 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Headed from home to the trails by Beus pond, ran out to the pavillion, down to Mount Ogden park, and back home by Pipe and through the stadium. Got a good run in on my own this morning! 8:09 pace 52:57 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Sinclair loop with detour hills due to construction. Double stoller. 8:58 pace 35:52 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Out to Weber State, started out on Pipe until I hit 2 miles, then headed home. Half marathon tomorrow! 7:48 pace 31:12 overall
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| | Race: |
Top of Utah Half Marathon (13.1 Miles) 01:30:26, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 13.13 | 0.00 | 16.13 |
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Top of Utah Half Marathon today! I can't remember the last time I ran a half marathon! I wanted to run around 1:30, but then looked up that that would be sub 7 minute pace, so I wasn't sure I could do it. But it was something to aim for. Felt like I got a small stomach bug the past few days, and it took a few miles to shake that out, but overall I was very pleased with how my race went. I think I never realized how good of shape I was in when I competed in college, and how much work I put in to get there. But I am slowly making my way back and trying not to compare too much. I averaged 6:53 per mile for the 13.1 mile race and ran just over 1:30. Had to stop at the port-a-pottie at mile 3, and mile 11-12 killed me because it was the only hill on the course, and even though it was small, it mentally drained me and I ran a 7:40 split. Overall, happy with the race. My only regret is that I let 2 girls pass me in the last mile. One with a mile to go and one at the sprint for the finish. Second in my age group. Waiting for race results to see my race overall place. 1.5 mile warmup, 1.5 mile cooldown. Splits: 6:33, 6:50, 7:20, 6:46, 6:37, 6:35, 6:44, 6:52, 6:58, 6:53, 7:03, 7:41, 6:46, 6:11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden loop to work out some of the soreness from the race on Saturday. Nice and easy and relaxed. 40:07 overall time 8:01 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Sinclair loop with the double stroller. Definitely feeling sore and worn out and tired from the race. I am definitely not used to racing and it wore me out! Total time: 30:07 9:08 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Run on my own on the trails above Weber State. Got a late start (8:52 am), so the heat got to me a bit. Still trying to recover from the race, but enjoyed being on the trails again. Total time: 1:11:30 15 minute Nike Training Center leg workout this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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South Ogden loop with the double stroller. Beautiful morning with overcast skies. Felt slow and was slow. Want to get in a good 18-20 miler in this weekend...hope my body can handle it! 43:02 overall time 8:37 pace 15 minute Nike Training Center ab workout this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Run with Sariah at 6:20. Crazy that someone that had a baby 5 weeks ago is in better shape than me! Out towards Weber State, out on Pipe, back by Mount Ogden Park and back home. 7:55 pace 1:07:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.09 | 0.00 | 13.13 | 0.00 | 161.22 |
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| Adidas Glide Miles: 38.00 |
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