| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.32 | 0.00 | 0.00 | 0.00 | 67.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Sinclair loop plus some pushing double running stroller
9:14 pace Total time: 50:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.51 | 0.00 | 0.00 | 0.00 | 3.51 |
| Sinclair loop with double stroller. 8:48 pace Total time: 30:51
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden Loop pushing Aubrey in single stroller 7:59 pace Total time: 39:51
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.51 | 0.00 | 0.00 | 0.00 | 3.51 |
| 8:06 pace Total time: 28:27
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.19 | 0.00 | 0.00 | 0.00 | 7.19 |
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Morning run pushing single jogging stroller. Beautiful overcast day.
7:39 pace Total time: 54:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8:49 pace Total time: 35:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| 8:26 pace Total time: 1:00:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Sinclair Loop pushing double stroller. Walked up big hills.
8:56 pace Total time: 30:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 8:01 pace Total Time: 40:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run out to the pavillion and back home. Headed up to Idaho Falls for the weekend. 7:47 pace Total Time: 46:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| Ran towards Pipe and met up with Morgan Haws and Sarah Callister for a mile and a half. Continued to the pavillion, down to Mount Ogden park, back to stadium and home. 7:43 pace Total time: 1:02:28
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
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South Ogden flat loop pushing single stroller. 8:11 pace Total Time: 40:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sinclair Loop, continued to the Dee Event Center and home. Pushed double jogging stroller. Walked up the big hill before Sinclair, which slowed my overall pace down. Otherwise I had a decent run and ran under 8 min miles. 8:28 pace Total Time: 33:51
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.32 | 0.00 | 0.00 | 0.00 | 67.32 |
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