| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.99 | 14.60 | 0.00 | 0.00 | 78.59 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 27:30 7:51 pace
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| 48:24 8:03 pace
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Met up with Merilee and ran out pipe and back. Felt pretty good but had a few stomach issues this morning. Gorgeous day. 1:11:27 8:24 pace
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.51 | 0.00 | 0.00 | 0.00 | 6.51 |
| Met up with Merilee. Another nice morning. Ran out pipe.
55:57 overall 8:36 pace
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Stroller run with the girls and Kristie Muhlestein. She had never run over 3 miles before. Love to see new runners begin to grow a love for the sport. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden loop. Feeling pretty good. 7:51 pace 39:15 overall
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 0.00 | 0.00 | 6.50 |
| Ran for 1.5 miles and then Cameron and I took advantage of having the girls with their grandparents and went to hike Malans Peak. Beautiful morning and nice to get hiking again. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with Merilee and Katie and ran out Pipe and back. 70 min run. Merilee is starting her taper for the marathon, figure I will do it with her ;) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Met up with Merilee at 6:45 for a 45 minute run. Beautiful morning. So excited to see how the marathon goes for her, and hoping she breaks her 3 hour goal. She seems very prepared and ready. She has been the perfect long run training partner a couple times a week. 47:23 overall 8:37 pace
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran around 2:30 in the afternoon and it was 90 degrees. Ran with Cameron and Jordan. Too hot for me! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 0.00 | 0.00 | 3.46 |
| Didn't get out of bed this morning and ended up pushing the stroller. Sinclair loop. 39:01 overall time
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran out to the school and stopped for a drink before heading home. Just trying to loosen up to prepare for the race on Saturday. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran a mile out towards the school, turned and headed home. Threw in some strides, but have a huge headache today and not sure why I am just feeling drained. 7:57 pace 15:53 overall
| |
| | Add Comment |
| | Race: |
Ogden Half Marathon (13.1 Miles) 01:39:57, Place overall: 192, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
|
Waking up to the rain pouring down didn't make me too happy initially, but overall I had a great day. I knew I wasn't in the shape to really race today, so I decided to enjoy it the best I could, and enjoy relaxing and running with a different crowd. My brother-in-law, Jordan, was running his debut half marathon, so we decided to start out together. I had every intention of leaving him behind because I knew his training hadn't been great, but he definitely surprised me and we ran the race together from start to finish. It was fun to relax this race. The Ogden Half marathon is my favorite race, and while I was slightly depressed to know I wasn't in the shape to repeat my past performances (1st in 2006, 2nd in 2007) I loved waking up before the sun. I even thought at the start that most mornings I would still be sleeping, and told myself to look at how much of the day I was wasting! I accepted the rain as I headed to the start line and actually enjoyed it until 2 minutes after I finished the race and started shivering. Here are the splits: 7:58, 7:40, 7:39, 7:33, 7:19, 7:19, 7:41, 7:27, 7:20, 7:15, 7:34, 7:48, 7:39, 7:26 (for last 0.25) My watch calculated the race at 13.25 miles. Glad I was able to break 1:40 and averaging 7:33 wasn't bad either.
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.99 | 14.60 | 0.00 | 0.00 | 78.59 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|