Lesley's Running Blog

March 2013

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.940.000.000.0033.94
Weight: 0.00
Fri, Mar 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.040.000.000.005.04

5 mile South Ogden loop. Felt a bit worn out, but winter has been rough on me this year and I am just starting to up the mileage again. 

7:55 pace

39:55 overall

Weight: 0.00
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Sat, Mar 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Sinclair Loop

8:20 pace with walk breaks

28:20 overall

Weight: 0.00
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Mon, Mar 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Met up with Merilee again at 6:45. Went out towards South Ogden and around by Ogden Regional. Great loop and good run. 

 

8:18 pace

1:00:04 overall time

Weight: 0.00
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Tue, Mar 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Watched Sariah & Katie's kids while they went out on a tempo. When they got back I just headed out on a run. Felt pretty good, the weather was so nice. Low 30s but with the sun shining it was perfect t-shirt weather mid run

7:22, 6:59, 7:13, 9:54 (on snow/ice covered trails), 7:57, 7:45

47:09 overall

7:52 overall pace

Weight: 0.00
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Wed, Mar 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

South Ogden Loop

8:04 pace

40:20 overall

Weight: 0.00
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Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Met up with Merilee again. Reversed our South Ogden loop. Felt like a lot more hills the opposite way. Nice run. 

8:19 pace

1:00:13

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.940.000.000.0033.94
Weight: 0.00
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