| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.51 | 14.60 | 0.00 | 0.00 | 144.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile South Ogden loop. 38:43 overall 7:45 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 3.43 |
| Felt awful today. Didn't get out until after noon and just hadn't eaten or drinken enough in the morning to have a productive run. But at least I am starting to get out consistently again. 8:02 pace 27:33 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
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Met up with Merilee. Haven't gotten up early to run since this past fall, so it has been nice to feel some motivation again. Fun to have someone to chat with as well. 8:22 pace
54:47 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Met up with Merilee again. Headed up Shadow Valley and looped down to South Ogden. Ran to the South side of the Dee for a little extra mileage. It had been feeling good to get going early and not waste my morning away. 8:24 pace 1:08:00 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| 5 mile South Ogden loop. Felt a bit worn out, but winter has been rough on me this year and I am just starting to up the mileage again. 7:55 pace 39:55 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Sinclair Loop 8:20 pace with walk breaks 28:20 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Met up with Merilee again at 6:45. Went out towards South Ogden and around by Ogden Regional. Great loop and good run. 8:18 pace 1:00:04 overall time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Watched Sariah & Katie's kids while they went out on a tempo. When they got back I just headed out on a run. Felt pretty good, the weather was so nice. Low 30s but with the sun shining it was perfect t-shirt weather mid run 7:22, 6:59, 7:13, 9:54 (on snow/ice covered trails), 7:57, 7:45 47:09 overall 7:52 overall pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden Loop 8:04 pace 40:20 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Met up with Merilee again. Reversed our South Ogden loop. Felt like a lot more hills the opposite way. Nice run. 8:19 pace 1:00:13
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden Loop 40:30 8:06 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 45:46 13:05 pace Stroller
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 27:30 7:51 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| 48:24 8:03 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Met up with Merilee and ran out pipe and back. Felt pretty good but had a few stomach issues this morning. Gorgeous day. 1:11:27 8:24 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.51 | 0.00 | 0.00 | 0.00 | 6.51 |
| Met up with Merilee. Another nice morning. Ran out pipe.
55:57 overall 8:36 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Stroller run with the girls and Kristie Muhlestein. She had never run over 3 miles before. Love to see new runners begin to grow a love for the sport. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Ogden loop. Feeling pretty good. 7:51 pace 39:15 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 0.00 | 0.00 | 6.50 |
| Ran for 1.5 miles and then Cameron and I took advantage of having the girls with their grandparents and went to hike Malans Peak. Beautiful morning and nice to get hiking again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with Merilee and Katie and ran out Pipe and back. 70 min run. Merilee is starting her taper for the marathon, figure I will do it with her ;) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Met up with Merilee at 6:45 for a 45 minute run. Beautiful morning. So excited to see how the marathon goes for her, and hoping she breaks her 3 hour goal. She seems very prepared and ready. She has been the perfect long run training partner a couple times a week. 47:23 overall 8:37 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran around 2:30 in the afternoon and it was 90 degrees. Ran with Cameron and Jordan. Too hot for me! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 0.00 | 0.00 | 3.46 |
| Didn't get out of bed this morning and ended up pushing the stroller. Sinclair loop. 39:01 overall time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran out to the school and stopped for a drink before heading home. Just trying to loosen up to prepare for the race on Saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran a mile out towards the school, turned and headed home. Threw in some strides, but have a huge headache today and not sure why I am just feeling drained. 7:57 pace 15:53 overall
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| | Race: |
Ogden Half Marathon (13.1 Miles) 01:39:57, Place overall: 192, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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Waking up to the rain pouring down didn't make me too happy initially, but overall I had a great day. I knew I wasn't in the shape to really race today, so I decided to enjoy it the best I could, and enjoy relaxing and running with a different crowd. My brother-in-law, Jordan, was running his debut half marathon, so we decided to start out together. I had every intention of leaving him behind because I knew his training hadn't been great, but he definitely surprised me and we ran the race together from start to finish. It was fun to relax this race. The Ogden Half marathon is my favorite race, and while I was slightly depressed to know I wasn't in the shape to repeat my past performances (1st in 2006, 2nd in 2007) I loved waking up before the sun. I even thought at the start that most mornings I would still be sleeping, and told myself to look at how much of the day I was wasting! I accepted the rain as I headed to the start line and actually enjoyed it until 2 minutes after I finished the race and started shivering. Here are the splits: 7:58, 7:40, 7:39, 7:33, 7:19, 7:19, 7:41, 7:27, 7:20, 7:15, 7:34, 7:48, 7:39, 7:26 (for last 0.25) My watch calculated the race at 13.25 miles. Glad I was able to break 1:40 and averaging 7:33 wasn't bad either.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.51 | 14.60 | 0.00 | 0.00 | 144.11 |
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