| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.28 | 0.00 | 2.50 | 0.00 | 86.78 |
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| Adidas Sequence Miles: 86.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| ifit treadmill workout. 8:38 pace, 34:55 overall time, 216 ft elevation, 511 calories.
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| Adidas Sequence Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ifit workouts.
2 miles in Yosemite National Park. Stopped to get my girls breakfast and the treadmill restarted. 86 feet elevation gain, 8:43 pace, 17:25 overall time
Came back and did 2 more miles, this time in Cuyahoga Valley National Park. 7:55 pace, 175 ft elevation gain, 15:50 overall time, 257 calories.
5 min lunch workout. As many rounds as possible in 5 min of 100 jump ropes, 20 girl pushups, 5 burpees. Got in 2 sets plus 45 jump ropes.
Evening workout. As many rounds in 12:00 min as possible of 10 pushups, 10 squat jumps, 10 lunges, 10 good mornings, 10 mountain climbers, 30 second rest.
7 sets in 12:01
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| Adidas Sequence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4.5 miles ifit treadmill workout, Badlands National Park. 360 elevation gain, 8:34 pace, 38:25 overall time. 578 calories.
2 miles this evening on treadmill while Cam studied. Logan, UT. 8:34 pace. 17:00 overall time, 312 calories.
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| Adidas Sequence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| Treadmill workout again. Little River Road, Gatlinburg, TN. 24:30 overall time, 8:00 pace. 374 calories, 57 ft elevation gain.
Fit Home Rivalry evening workout: For time, don't have to finish one activity before going to the next, just eventually complete all.
20 burpees, 20 planks, 50 lunges, 100 jump ropes, 100 squats, 50 dips
Overall time: 9:31(approx. 30 sec faster than last month)
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| Adidas Sequence Miles: 3.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 0.00 | 0.00 | 0.00 | 3.55 |
| Treadmill Berlin Germany. Not sure why I struggled with the pace today, but felt like it was a decent workout. 8:53 pace, 31:30 overall time, 145 ft elevation gain, 445 calories.
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| Adidas Sequence Miles: 3.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Zion National Park ifit workout. 9:03 pace. 36:30 overall time. 561 ft elevation gain, 543 calories.
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| Adidas Sequence Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Church loop outside. Another pretty day! 8:31 pace. 25:33 overall time.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.54 | 0.00 | 0.00 | 0.00 | 4.54 |
| Treadmill ifit workout. Wrangell-Saint Elias National Park (Alaska). 39:30 overall time, 8:42 pace, 586 calories, 372 elevation gain. Fit Home Rivalry Workout. Warmup. Repeat 5 times: 30 sec squat jumps, 30 sec rest 2 min rest Repeat 3 times: 30 sec push-ups, 30 sec v-ups, 30 sec superman, rest 30 sec. 84 squat jumps, 57 push-ups, 62 v-ups |
| Adidas Sequence Miles: 4.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.98 | 0.00 | 0.00 | 0.00 | 5.98 |
| Morning treadmill workout. 3.48 miles in Florence Italy. 29:25 overall time, 8:27 pace, 426 calories, 48 feet elevation gain.
Evening treadmill workout. 2.50 miles in Big Sky Montana. Hilly run. Took it easy. 9:31 pace, 22:35 overall time, 343 calories, 635 feet elevation gain.
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| Adidas Sequence Miles: 5.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| Calgary, CA ifit treadmill workout. 24:55 overall time, 8:09 pace, 371 calories, 15 feet elevation gain. Very flat run.
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| Adidas Sequence Miles: 3.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 0.00 | 0.00 | 0.00 | 4.17 |
| Ifit Rome Colosseum. 35:05 overall time. 8:24 pace, 81 feet elevation gain, 513 calories.
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| Adidas Sequence Miles: 4.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 0.00 | 0.00 | 3.18 |
| Finland ifit run. 27:00 overall time. 8:28 pace. 185 feet elevation gain. 404 calories.
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| Adidas Sequence Miles: 3.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.50 | 0.00 | 6.00 |
| 1 mile warmup. Headed to a track by our house to do 10x400 (my first interval workout in years!). I was going to aim for 90 sec per 400. Started my first 400 and realized the dirt track was short-probably about 300 meters is all. So I set my Garmin to beep every 0.25, and jogged 0.15 for my rest inbetween.
Man, it hurt to be back. Even 10 400s! Guess it goes to show how much work I still have left to do, but also feels good to have a starting point as well.
Here are the splits: 1:33, 1:34, 1:37, 1:38, 1:36, 1:29, 1:32, 1:32, 1:35, 1:36 (1:34 average)
So it looks like 1:35 per 400 should have been my goal. But I think I realized that after the first 2. Hoping to get more consistent. I hadn't been on a track doing a workout from probably almost 4 years at least. It will be fun to see how I can improve on this as I continue to get my fitness back.
1 mile cooldown.
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| Adidas Sequence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kings Canyon National Park ifit workout. 8:28 pace, 42:20 overall time. 666 calories, 636 elevation gain.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Oregon Coast Oregon ifit run. 8:10 overall pace. 25:20 overall time. 400 calories, 276 feet elevation gain.
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| Adidas Sequence Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Church loop in the afternoon when Cam finished his finals!
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Disneyland Day with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Headed to Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Finishing the trek to Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run up to Mountain Road, over to Cherry Hill, and back to Nichols back to the Harvey house. Definitely feeling the elevation and slight cold that I have. But so nice to be on vacation and run with Cameron.
33:15 overall time, 8:19 overall pace. 398 calories.
(8:20, 7:40, 8:27, 8:50)
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| Adidas Sequence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| Run up Mountain Road with Cameron. 8:28 average pace. 25:28 overall time. 302 calories.
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| Adidas Sequence Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
| Met up at Katie's house with Amy and Sariah. Sariah and I headed out and pushed Aubrey. Sariah was too nice and pushed Aubrey a good amount of the time. Headed up the big hill and over to Shadow Valley and back to Katie's. Rainy run but so fun to catch up with friends. And one of my better runs post-baby.
44:39 overall time, 8:16 pace (included my walk breaks), 550 calories.
(7:56, 9:52, 8:11, 7:35, 7:51, 7:58)
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| Adidas Sequence Miles: 5.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.54 | 0.00 | 0.00 | 0.00 | 3.54 |
| Run up on Mountain Road with Cameron. 8:17 overall pace. 29:18 overall time. 355 calories.
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| Adidas Sequence Miles: 3.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
| Firebreak road in Fruit Heights, UT. Pretty good climb to get up to the road. Ran for 3 miles, hit a dead end and decided to mountaineer our way down to the trail. As far as running goes-very slow, but it was nice to get out and enjoy a run with Cameron and throw some hiking into it.
13:35 average pace (12:57, 9:47, 24:23, 11:06, 7:10)
1:02:32 overall time
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| Adidas Sequence Miles: 4.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travelling home from Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.28 | 0.00 | 2.50 | 0.00 | 86.78 |
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| Adidas Sequence Miles: 86.78 |
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