| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.40 | 0.00 | 3.31 | 0.00 | 103.71 |
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| Adidas Sequence Miles: 103.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started off doing 4.50 miles in Central Park on the treadmill ifit. 34:50 overall time, 303 feet elevation gain, 7:45 pace, 569 calories.
Girls were still being good so I decided to do a 1.40 mile run in Egmont National Park, New Zealand ifit. 10:35 overall time, 78 feet elevation gain, 7:34 pace, 175 calories.
Decided to make it an even 7.00 miles so did 1.10 miles at the Ulysses S Grant Memorial. 8:20 overall time, 7:29 pace, 14 feet elevation gain, 135 calories.
Overall: 7.00 miles in 53:45, 7:40 pace.
Not sure if it was coming back from elevation to sea level, but felt great today.
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| Adidas Sequence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Helltown Road run on Ifit. Tried to fit the workout in before the baby woke up, but she started crying literally when the belt started moving. Moved her to the swing to see if I could get her to go back down. She held off while I got through 3 miles.
24:00 overall time, 7:46 pace, 82 feet elevation gain, 379 calories.
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| Adidas Sequence Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| Got up with the girls and headed straight to the treadmill to get a workout in but the treadmill wouldn't turn on! Ugh. After an hour and a half of trouble shooting, Nordictrack determined that we need a new part that will be shipped in 7-10 days. Made me so frustrated. I have become a little addicted to my treadmill 7-10 days sounds like such a long time! So I am going to do my best to work around Cam's school schedule, get up a little early, and get myself out on runs for the next week. I just hate waking up early when I get up in the middle of the night with a baby.
Anyways, Cam didn't have class today, so I vented on a 4 mile run in gorgeous sunny weather with a brisk chill in the air.
31:57 overall time, 7:55 pace (8:02, 7:34, 7:57, 8:05) 417 calories.
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| Adidas Sequence Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute Nike Training Club Workout. Le Nia's Toning. It was so hard! Going to be sore tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five mile loop from my house, out to Ford Street, down to Lugonia, and over to Wabash, and back home.
Overall time: 40:06, 8:01 pace (7:51, 7:41, 7:59, 8:08, 8:26-uphill)
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nike Training Club workout this morning. 30 min with weights, situps, etc.
Cam got home early so I headed out on a 3 mile run even though it was 90 degrees outside. Mistake on my part. The head killed me!
24:44 overall time, 8:14 pace (7:56, 8:02, 8:45-uphill)
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| Got up early and got out to do a 50 minute run before Cam headed to school. Our whole family is getting headcolds, so I felt sluggish but it was nice to get out.
50:35 overall time, 8:14 pace (8:14, 8:06, 7:53, 8:30, 8:04, 8:30)
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| Adidas Sequence Miles: 6.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| One of my new friends here offered to watch my baby while I pushed my other girls. Ada actually ended up staying with her as well, so Aubrey and I had a good warm run. It was fun to just hang out and talk with her. Actually felt better than yesterday.
42:16 overall time, 8:21 pace (8:15, 7:54, 8:25, 8:24, 8:45) pushing single stroller
498 calories
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| Adidas Sequence Miles: 5.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles pushing Penny in single stroller. Disneyland in the afternoon with family.
8:39 pace, 25:55 overall time
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.31 | 0.00 | 3.31 |
| Decided to do a fartlek style workout since I was only gettng in a couple miles today. Jog-stride-sprint-stride-jog in 1 min intervals. For some reason I didn't know how to switch my watch screen from displaying the pace instead of counting down the interval, so I just switched gears each time. Actually did really good when i go back and look at my splits.
25:00 overall time, 7:33 overall pace
Pace on 1 min intervals
(8:58j, 7:18s, 6:29sp, 6:56s, 7:30j, 6:50s, 6:19sp, 6:54s, 7:51j, 7:07s, 6:56sp, 7:30s, 8:59j, 8:07s, 7:14sp, 7:37s, 8:42j, 7:41s, 7:20sp, 7:47s, 8:52j, 7:51s, 6:53sp, 7:35s, 9:43j)
Next time hopefully less all over the place and more consistent with the paces!
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| Adidas Sequence Miles: 3.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile church loop around 7 am, once I can turn on my watch I will record stats. |
| Adidas Sequence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| So I guess I am having great luck as far as breaking things goes. Treadmill is still broken. I put my gar in on to,charge last night and this morning it wouldn't even turn on. So went on feel, looked at the clock when I left and when I got back. Approx 40 min or 8 min pace |
| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill is up and running again! Ran about 1.6 miles and accidentally hit the power cord and had to start over. Ran 5.4 miles at a ski resort in Enumclaw, WA. All downhill, but a good way to ease back into treadmill running. 7:32 pace for last 5.4 miles. |
| Adidas Sequence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
| Ifit treadmill workout.
First 3.1 were a flat run in Santa Barbara, CA. 23:30 overall time, 7:41 pace. 45 feet elevation gain, 372 calories.
1.51 miles on Halloween Blvd. Also pretty flat. 151 feet elevation gain, 8:03 pace, 12:10 overall time. 197 calories.
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| Adidas Sequence Miles: 4.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| Ifit treadmill in Boulder, CO. 159 ft elevation gain, 32:25 overall time, 8:03 pace, 500 calories.
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| Adidas Sequence Miles: 4.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Runners World 10K course on ifit. Fairly flat. 47:00 overall time. Not sure why the 10K course was 6.1 miles instead of 6.2? 289 feet elevation gain.
7:42 pace. 761 calores.
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| Adidas Sequence Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
| 3.26 miles at 1% incline. 167 feet elevation gain, 23:35 overall time, 406 calories, 7:13 pace
1.10 miles at John F. Kennedy Memorial. 12 feet elevation gain, 7:55 overall time, 132 calories, 7:12 pace.
Had to try to get a run and shower in before the repairman showed up to fix the door that just shattered last night. So I was going to do an interval workout, but the treadmill had the intervals at a 0 incline and just changed the pace (which was slower than I wanted to go), so I just did an improvised tempo (not even sure if I can call it that since it wasn't quite as fast as I would tempo), but it was faster than I have been going.
Showered and got dressed right as the repairman showed up, so perfect timing.
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| Adidas Sequence Miles: 4.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First 5 miles of Boston Marathon. 210 feet elevation gain, 38:55 overall time, 7:47 pace. 622 calories.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.44 | 0.00 | 0.00 | 0.00 | 3.44 |
| Calle Dose da Ponte, Venice Ifit. 28:05 overall time, 8:09 pace 162 elevation gain, 431 calories
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| Adidas Sequence Miles: 3.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Miles 5-10 of Boston Marathon on ifit. 38:50 overall time 7:46 pace. 143 elevation gain. 616 calories.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| I had to run 6.1 miles today so that I could say I got in 30 miles for the week. 5.0 miles of Boston Marathon miles 10-15. 39:20 overall time, 7:52 pace. 181 ft elevation gain, 619 calories. 1.1 miles in a cemetery on ifit. 8:25 overall time, 7:41 pace. 4 ft elevation gain. 132 calories. |
| Adidas Sequence Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Boston Marathon Miles 15-20. 39:00 overall time, 7:47 pace. 290 feet elevation gain, 630 calories.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Monday evening Aubrey and I got slight fever and today my body just ached.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.43 | 0.00 | 0.00 | 0.00 | 4.43 |
| Took it easy today as I was easing back in after feeling sick.
2.34 miles in Lincoln Park & Tomb. 19:10 overall time, 8:11 pace. 84 feet elevation gain, 234 calories.
2.09 miles around the White House. 17:05 overall time, 8:09 pace. 80 feet elevation gain, 260 calories.
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| Adidas Sequence Miles: 4.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.40 | 0.00 | 3.31 | 0.00 | 103.71 |
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| Adidas Sequence Miles: 103.71 |
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