Runners World 10K course on ifit. Fairly flat. 47:00 overall time. Not sure why the 10K course was 6.1 miles instead of 6.2? 289 feet elevation gain.
7:42 pace. 761 calores.
Adidas Sequence Miles: 6.10
Weight: 145.00
Comments
From Amy Cook on Tue, Apr 22, 2014 at 12:03:48 from 73.52.134.194
You are improving so fast!! Keep it up!
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