| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.52 | 0.00 | 0.00 | 0.00 | 115.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| 3.00 miles, World Cup Tour:England. 22:40 overall time, 7:33 pace. 105 feet elevation gain, 370 calories.
2.58 miles in Aland Islands, Finland. 19:40 overall time, 7:37 pace. 161 feet elevation gain, 325 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 4.74 miles in New York. 33:40 overall time, 7:06 pace. 58 feet elevation gain, 572 calories.
1.29 miles Parc de Woluwe, Belgium. 9:45 overall time, 7:32 pace. 106 feet elevation gain, 165 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.73 | 0.00 | 0.00 | 0.00 | 6.73 |
| 3.51 miles Port Angeles, Washington. 26:20 overall time, 7:30 pace, 57 feet elevation gain, 426 calories.
1.86 miles East Cape, New Zealand. 13:45 overall time, 7:23 pace. 14 feet elevation gain, 224 calories.
1.36 miles, Isle of Man, UK. 10:20 overall time, 7:37 pace. 78 feet elevation gain, 170 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Too hot. A/C broke last night. Slept in too much. Survived.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Same loop. Gorgeous evening run. Perfect temperature/weather in the evenings here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| 2.03 miles on the Monteray Coastal Trail. Had to take a break and give the baby a bottle, and made her play with toys while I added a few more miles. 14:40 overall time, 7:13 pace. 34 feet elevation gain. 246 calories.
3.02 miles, Cape Town, South Africa. 21:30 overall time, 7:07 pace. 24 feet elevation gain, 363 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.38 | 0.00 | 0.00 | 0.00 | 6.38 |
| 3.66 miles Mayo, Ireland. 7:31 pace, 27:35 overall time. 133 feet elevation gain, 453 calories.
1.63 miles London Bridge, Lake Havasu. 7:34 pace, 12:20 overall time. 206 feet elevation gain, 215 calories.
1.09 miles in Akashi Kaikyo Bridge. 8:05 overall time, 7:24 pace. 32 feet elevation gain, 134 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.21 | 0.00 | 0.00 | 0.00 | 3.21 |
| World Cup Tour: Croatia. 24:00 overall time, 7:28 pace. 169 feet elevation gain, 402 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Langvatnet, Norway. 4.87 miles. 36:40 overall time, 7:31 pace. 343 feet elevation gain, 618 calories.
Tried to add a bit on but baby started crying. Aotea Harbour, New Zealand. 2:50 overall time, .36 miles, 7:52 pace. 14 feet elevation gain, 44 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 15 minute Nike Training Club workouts. 15 minutes of abs, 15 minutes of leg burning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| Ifit treadmill workout. Don;t feel like writing the stats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.21 | 0.00 | 0.00 | 0.00 | 4.21 |
| 4.21 Treadmill workout, Norway. 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 2 different ifit workouts. Too tired to write stats. Just getting mileage up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| Ifit workout again. 7:23pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.39 | 0.00 | 0.00 | 0.00 | 3.39 |
| Jackson Bay, New Zealand. 25:50 overall time, 7:36 pace. 55 feet elevation gain. 412 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 6.24 |
| Thanksgiving 10K run. 45:35 overall time. 784 calories. 375 feet elevation gain. 7:18 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 3.12 miles, Deception Pass, Washington. 23:30 overall time, 7:31 pace. 399 calories, 256 feet elevation gain.
Calle Convertite, Venice. 2.28 miles, 16:10. 7:05 pace. 5 feet elevation gain, 273 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Vik, Norway. 31:50 overall time, 4.25 miles. 7:29 pace. 526 calories, 171 feet elevation gain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| Mixture of runs today.
Morning was 2.15 miles in Venice 16:15 overall time (7:33 pace). 55 ft elevation, 263 calories. Followed by 1.79 miles in Italy. 13:40 overall time (7:39 pace). Hilly! 394 feet elevation gain, 251 calories.
Put the kids to bed in the evening and Cam wasn't home so hopped on to get a few more miles in. 3.04 miles in Isle of Barra, UK. 22:10 overall time (7:17 pace), 4 feet elevation gain, 365 calories. Added 2.10 miles in Pekerua Bay, New Zealand. 15:15 overall time (7:15 pace), 61 feet elevation gain, 257 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| Guess I did the same run as last night. Thats what it shows at least, but I swear I didn't. Anyways, not a lot of time to run today so I got 3 miles in and called it good and headed to the pool with friends.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.37 | 0.00 | 0.00 | 0.00 | 3.37 |
| Huai Khao Kam, Thailand. 25:20 overall time, 7:31 pace. 170 feet elevation gain, 420 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Stelvio Pass. 53:40 overall time. 7:30 pace. 127 feet elevation gain, 871 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.96 | 0.00 | 0.00 | 0.00 | 3.96 |
| Africa. 30:15. 7:38 pace. Hillier run today. 494 feet elevation gain, 523 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| 3.11 miles Mutsu, Japan. 24:10 overall time, 7:46 pace. Hilly again. 540 elevation gain, 426 calories.
2.02 miles down a ski slope, Alder Creek, Whistler, BC. 0 feet elevation gain. 15:10 overall time. 7:30 pace. 243 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training. 40 minute Nike Training Club workout. Lunges, pushups, situps, weights. Going to be sore tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.52 | 0.00 | 0.00 | 0.00 | 115.52 |
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