| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.03 | 0.00 | 0.00 | 0.00 | 35.03 |
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| Adidas Sequence Miles: 35.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Disneyland with my 3 girls
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 5.64 |
| 3.24 miles Lower Panormoth Lakes, CA. 24:20 overall time, 7:30 average pace. 367 calories. 64 feet elevation gain.
2.40 miles Alder Creek, British Columbia. 18:00 overall time. 7:30 pace. 0 feet elevation gain. 267 calories.
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| Adidas Sequence Miles: 5.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.83 | 0.00 | 0.00 | 0.00 | 4.83 |
| 2.45 miles akashi Kaikyo Bridge. 17:20 overall time, 7:04 pace. 0 feet elevation gain, 271 calories.
2.38 miles Brooklyn Bridge. 16:45 overall time, 7:02 pace. 76 feet elevation gain, 270 calories.
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| Adidas Sequence Miles: 4.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.98 | 0.00 | 0.00 | 0.00 | 3.98 |
| Rogaland, Norway. 30:00 overall time, 7:32 pace. 338 feet elevation gain, 473 calories.
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| Adidas Sequence Miles: 3.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Taiwan. 22:45 overall time, 7:30 pace. 610 feet elevation gain, 353 calories.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stake Fun run. Girls got up late so I ran a loop not racing while pushing double stroller. Then did an extra loop by myself.
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| Adidas Sequence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Walked Aubrey to school and then pushed the double stroller on my 5 mile loop to Lugonia, over to Ford, and back up to 5th.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.58 | 0.00 | 0.00 | 0.00 | 6.58 |
| AZ-64 Grand Canyon, AZ. 5.11 miles. 38:25 overall time, 7:30 pace. 441 feet elevation gain, 608 calories.
Europe. 1.47 miles. 10:45 overall time, 7:19 pace. 35 feet elevation gain, 166 calories.
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| Adidas Sequence Miles: 6.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.03 | 0.00 | 0.00 | 0.00 | 35.03 |
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| Adidas Sequence Miles: 35.03 |
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