| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.63 | 0.00 | 9.55 | 0.00 | 144.18 |
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| Adidas Sequence Miles: 137.88 | Adidas Glide Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.83 | 0.00 | 0.00 | 0.00 | 3.83 |
| Fondamente Nove, Venice. 30:40 overall time, 8:00 pace. 134 feet elevation gain, 475 calories.
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| Adidas Sequence Miles: 3.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.93 | 0.00 | 0.00 | 0.00 | 6.93 |
| Fondamenta Mocenigo, Venice. 5.05 miles. 39:45 overall time. 7:51 pace. 215 elevation gain. 629 calories.
1.88 miles around Statue of Liberty. 13:30 overall time. 7:11 pace. 0 elevation, 225 calories.
Going to try to get up and run outside tomorrow...hoping for a short 3 mile tempo around 7 min pace. It will be interesting to see how this half marathon goes in early June. Especially since most of my runs are on a treadmill. I know I won't be breaking any records, but it will be nice to see where my fitness is.
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| Adidas Sequence Miles: 6.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 4.00 | 0.00 | 5.70 |
| 4.00 miles/30 min fartlek on the treadmill. 1 min at each (7mph, 8mph, 9mph, 8mph, 7mph.....) I thought it was going to be harder than in was. It was a good workout, but I could speed it up again next time. 1%incline. 7:33 pace. 208 ft elevation gain. 495 calories.
1.70 miles around Washington Monument. 12:15 overall time. 7:12 pace. 32 feet elevation gain. 206 calories.
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| Adidas Sequence Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Finished the Boston Marathon today. Good run. 46:25 overall time. 7:32 pace. 216 feet elevation gain. 760 calories.
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| Adidas Sequence Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 0.00 | 3.05 | 0.00 | 11.11 |
| My baby got up just after 6 am, I fed her and she immediately went back to bed. I crawled back into bed and tried to be lazy, but I just couldn't do it today. Cam had already gotten up to get ready to head to school, so I got up and jumped on the treadmill with the intention of running a quick 3 mile tempo before all my kids started waking up.
3.05 miles in Tombstone, AZ. 21:15 overall time. 6:58 pace. 175 feet elevation gain, 381 calories. Felt like I could have gone faster, but since I didn't warm up it was probably perfect.
Cam had headed to school and all my kids were still asleep so I ran 2 more in Asia (7:41 pace), then 2 more in Kilkenny Ireland (7:34 pace), older 2 woke up and I turned on a show and did 2 more on the Golden Gate Bridge (8:25 pace), and wanted to finish it out and run an even 10, but ended up doing 2 more in some Corn Fields (7:19 pace)
Last 8 miles: 598 feet elevation gain, 62:30 overall time. 1025 calories. 8.06 miles. 7:45 pace.
Feeling like I can have a decent half marathon in a month. Not going to get any personal bests or anything, but I think I will be happy with how far I have come since having a baby in Dec.
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| Adidas Sequence Miles: 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Red Rock Byway. 32:40 overall time. 8:10 overall pace. 450 ft elevation gain. 526 calories. Seemed like more hills than I have been doing, but overall a good workout.
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| Adidas Sequence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles before heading to Disneyland. Algeciras, Spain. 25:45 overall time. 8:19 pace. 277 feet elevation gain, 405 calories. Felt worn out. Thinking it was from my long run. |
| Adidas Sequence Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| French Riviera. 5.28 miles in 42:20. Hilly run. 700 feet elevation gain. 8:01 pace. 703 calories. |
| Adidas Sequence Miles: 5.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.94 | 0.00 | 2.50 | 0.00 | 6.44 |
| 1.31 mile warmup to the REV high school track. It was kind of weird to be running outside and not on the treadmill. 8:31 pace in 11:07.
3.76 miles total. 10x400 meters with a 200 meter jog between each. Goal pace was 1:30 for each 400 meter interval.
1:29, 1:29, 1:31, 1:31, 1:30, 1:31, 1:30, 1:31, 1:31, 1:32.
Better than the last time I did this workout. But I was feeling pretty tired today. Most mileage this week than I have done in a long time.
1.37 miles slow cooldown. 13:29, 9:39 pace.
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| Adidas Sequence Miles: 6.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Samoeng, Thailand. 38:25 overall time. 7:42 pace. 511 feet elevation gain, 647 calories.
Only 5 pounds away from goal #1, my Penny pre-pregnancy weight of 137. Slowly getting there!
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Combined 2 Tour of Freedom runs. 44 ft elevation gain, 32:05 overall time, 521 calories. Approx 7:26 pace.
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| Adidas Sequence Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| Glacier National Park run. 47:35 overall time. First 2.5 miles are very uphill. Gave my legs a workout! 806 feet elevation gain, 8:31 pace, 754 calories.
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| Adidas Sequence Miles: 5.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went to a 7am temple session, and then tried to get in a few miles before Cam headed to school. Mong Kok, Hong Kong. 22:20 overall time, 7:28 pace. 290 feet elevation gain, 386 calories.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| A lot of incline on this run. Mt Rushmore. 49:10 overall time, 7:48 pace. 856 feet elevation gain, 840 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.67 | 0.00 | 0.00 | 0.00 | 5.67 |
| Seoul, South Korea & Calle di Mezzo, Venice. 44:05 overall time, 636 feet elevation gain, 743 calories, First 3 hilly miles at 8:02 pace, last 2.67 at 7:29 pace.
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| Adidas Sequence Miles: 5.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.97 | 0.00 | 0.00 | 0.00 | 5.97 |
| Washington DC (4.43 miles at 7:14 pace) and Largo do Senado, Macau (1.54 miles at 7:30 pace). 234 feet elevation gain, 43:40 overall time, 738 calories.
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| Adidas Sequence Miles: 5.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.94 | 0.00 | 0.00 | 0.00 | 4.94 |
| Tel Aviv, Israel (3.44 miles in 7:33 pace) followed by Gateway Arch (1.50 miles at 6:52 pace). 36:20 overall time, 193 feet elevation gain, 611 calories.
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| Adidas Sequence Miles: 4.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| Capitol Reef National Park (6.03 miles at 7:38 pace. 441 feet elevation gain, 766 calories, 46:05 overall time)
Kamakura, Japan (2.00 miles at 7:23 pace. 175 feet elevation gain, 14:45 overall time, 256 calories)
Overall time: 60:50 7:37 pace
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| Adidas Sequence Miles: 8.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile church loop outside before heading to Disneyland for the day. |
| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| 2.00 miles Mt. Rainier National Park. Too hilly for me today so switched to another run after 2 miles. 618 feet elevation gain, 17:10 overall time, 8:37 pace. 300 calories. 2.60 miles at Waikato River, New Zealand. 19:35 overall time, 7:31 pace. 159 ft elevation gain, 328 calories. |
| Adidas Sequence Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Started with 3.18 miles in Marabella, Spain. I knew I would have to add a little more to make it over 30 miles for the week. 23:20 overall time, 7:20 pace. 93 feet elevation gain, 390 calories.
1.95 miles in Hong Kong, China. 13:50 overall time, 7:06 pace. 83 feet elevation gain, 241 calories.
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| Adidas Sequence Miles: 5.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 3.13 miles in Corsica. 463 feet elevation gain, 24:45 overall time, 7:54 pace, 421 calories.
2.57 miles Run Kona. 194 feet elevation gain, 19:00 overall time, 7:23 pace, 326 calories.
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| Adidas Sequence Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ugh. Its hot and I didn't feel great today. Three miles on the treadmill...felt like 8. Easy day for me. Tour of Freedom, George Washington Memorial. 8:01 pace.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Stelvio Pass. Downhill run for 7 miles of the 7.15. Prepping for my downhill half in just over a week. My legs felt it! Treadmill only let's me go 7:30 pace downhill so that's what I did. 54:00 overall time, 7:32 pace. 126 feet elevation gain, 872 calories. |
| Adidas Sequence Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Penny woke up way too early, everyone else was sleeping so we went out for a 3 mile loop before I showered and we headed to Disneyland for one last trip before the blockout.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| Started with 2.88 miles in Sempione Park, Milan Italy. I wasn't sure I was going to run today. Cam caught a bug and I am doing everything I can to stay healthy for one more week. But I just couldn't help but get a run in. 21:50 overall time, 7:35 pace. 11 feet elevation gain, 346 calories.
Girls were being good so I did another 3.02 miles. Calle Dietro Ai Magazzini, Venice. I think they had the camera on a boat going down the river, so I was running on the water. Couldn't do that even if I visited Venice! 22:35 overall time, 7:28 pace. 122 feet elevation gain, 374 calories.
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| Adidas Sequence Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.37 | 0.00 | 0.00 | 0.00 | 5.37 |
| Oaxaca, Mexico. 40:30 overall time, 7:32 pace. 222 feet elevation gain, 667 calories.
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| Adidas Sequence Miles: 5.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.63 | 0.00 | 9.55 | 0.00 | 144.18 |
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| Adidas Sequence Miles: 137.88 | Adidas Glide Miles: 6.30 |
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