Lesley's Running Blog

November 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.360.000.000.0020.36
Nike Pegasus Miles: 20.36
Weight: 0.00
Mon, Nov 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Segment 2 of a marathon. 36:45 overall time, 8:10 pace. 233 elevation gain, 524 calories.

Nike Pegasus Miles: 5.00
Weight: 0.00
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Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.040.000.000.003.04

Victoria, British Columbia. 23:50 overall time, 7:49 pace. Finally recovering from my half marathon foot injury Oct. 11

Nike Pegasus Miles: 3.04
Weight: 0.00
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Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Some segment of some beachside marathon. 37:50 overall time 7:34 pace. 331 feet elevation gain, 585 calories.

Nike Pegasus Miles: 5.00
Weight: 0.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.320.000.000.003.32

Statue of Liberty. 25:25 overall time 7:30 pace. 8 feet elevation gain, 375 calories.

Nike Pegasus Miles: 3.32
Weight: 0.00
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Wed, Nov 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mile easy run with the double stroller.

Nike Pegasus Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.360.000.000.0020.36
Nike Pegasus Miles: 20.36
Weight: 0.00
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