Lesley's Running Blog

Revel Canyon City Marathon

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.2626.203.100.0066.56
Nike Orange/Pink Miles: 63.56
Weight: 133.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

3.08 miles on treadmill. Berlin, Germany. 24:40 overall time, 8:00 pace. 

Only did 3 miles instead of 6 cause I decided to take the girls to Disneyland in the afternoon and didn't want to overdo it. Wore my new watch to see how much I really walked. Did 5.86 miles. So glad I wasn't overestimating when I usually count 3. It didn't seem like our heaviest walking day their either. 

Nike Orange/Pink Miles: 3.08
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.950.000.000.003.95

3.95 easy miles Washington, DC. 7:47 average pace. 30:47 overall time. 

Nike Orange/Pink Miles: 3.95
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.570.000.000.004.57

1.5 easy miles pushing double stroller to and from Aubrey's school. 

3.07 very easy miles on treadmill. Twin Cities, Minneapolis. Woke up not feeling very well so just wanted to really take it easy. 26:30 overall time, 8:37 pace. Hope I am doing enough to be ready for Saturday. 

Nike Orange/Pink Miles: 4.57
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Walked Aubrey to school. Then did an easy 3 mile loop. 24:10 overall time, 8:02 pace. Then added 6 strides on the end to get my legs moving.

Nike Orange/Pink Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.060.000.000.003.06

1.76 miles Rab, Croatia. 14:15 overall time, 8:05 pace.

1.30 miles Icici, Croatia. 10:01 overall time, 7:41 pace.

Nike Orange/Pink Miles: 3.06
Weight: 0.00
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Race: Revel Canyon City Marathon (26.2 Miles) 03:00:58, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

It was an early start to this race. The race was 50 minutes from our house and I had to be at the buses between 4-5 am, and get there with enough time to pick up my race packet before that. In the days leading up to the race everything seemed to fall perfectly in place. I woke up at 2:45, at some toast and a banana and water, and then headed out. I was feeling excited and maybe only a little nervous on the drive out. Mostly just confident that I had put in the work to have a good race today. My goal was to run under 3:00 hours, and if it was a good day possibly 2:50, and worse case I was confident I wouldn't go over 3:10.

Picked up my packet, got on the bus at 4:30, and headed up the mountain. It took the bus over an hour to get to the start line. It was a pretty curvy steep road and was still pitch black out. I thought I could get an hour of sleep on the bus ride, but runners are talkers and I had a great conversation with the lady next to me. And was able to watch the course out the bus window. I was even more excited to see how downhill it was. Not just slightly downhill-we were really going to be running down the mountain.

The race started above 5000 feet elevation. The bathroom lines weren't crowded and I was able to use them as much as I needed before the race. I also found a fire about 100 meters from the start that no one seemed to know about, so I was able to keep warm easily.

At 6:45 we had to put all our clothes on the truck to head down, so I did a 10 minute easy warmup, and was ready to go.

The first 13 miles I felt like I was holding back. It was hard to let so many girls pass me that I knew I could beat. There seemed to be 10-15 girls ahead of me, but I didn't want to run the first half too hard and then completely die at the end. So I tried not to go faster than 6:30 pace. I was so glad it was feeling easy, and was just able to enjoy the scenery, enjoy being in shape, and truly enjoy running. By mile 5 I could already feel the downhill pounding in my legs, but nothing to be worried about. Took a gu at mile 7 and was able to eat the whole thing.  I ran the first half in 1:23:30 (I won Fontana Days half marathon in June in 1:23:35). Even though the first half was faster than I anticipated, it was also much more downhill, and I was still feeling good. And my watch was saying I was 0.25 ahead of the mile markers. So I was running good tangents- or the course was short.

Miles 13-15 was where the hill started. And they were hills that were half a mile to a mile long. They were gradual to steep; but any hill after pounding down hill was hard. I was able to get through them but slowed considerably.

But after each stretch of hills came the steep downhill again and I was able to settle back into mid 6 minute pace until the biggest hill at mile 19-21. I had tried to down some more gu to get some calories in around mile 17, but I kept gagging on it. So instead focused on drinking a full cup of gatorade and a full cup of water at each aid station. But mile 20 was my slowest. I was able to pick it back up though, and with 5K to go I knew I could still beat 3 hours, but it would be close. 

Mile 23-24 was fine, but then it flattened out the last 2 miles and I began to see 3 hours slipping out of sight, I kept trying to charge forward. The last mile was never ending, and you ran straight for a mile and then turned for the last .20 miles, so it was hard not seeing the finish line to charge to.

When I crossed the finish line it said I was the 10th girl. I had no idea who was in front of me. At mile 18 of the race we started running past half marathoners, and it only got busier as we continued down the canyon. Well, I guess some people registered for the marathon and decided to run the half, so it screwed up the results. So by the time I found out I was in 4th it sounded great. I missed 3rd by about 90 seconds-2 minutes.

I have mixed emotions about this race, but mostly happy. A little frustrated I didn't run under 3 hours, and so close to a PR.  Maybe I got a little overconfident in my expectations. But it was only 90 seconds slower than my fastest marathon coming out of collegiate racing 7 years ago. My fastest post baby marathon by almost 20 minutes. It feels good to be back!!!! And considering I averaged 5 days a week on the treadmill, Cameron was in San Diego for 8 weeks, I have 3 little kids and I was completely self motivated; I couldn't be more proud of my race.

Here is my splits:

6:18, 6:20, 6:17, 6:28, 6:34, 6:33, 6:34, 6:35, 6:21, 6:21, 6:34, 6:31, 6:31, 6:50, 7:11, 7:52, 7:44, 7:08, 6:27, 9:18 (mile 20 brutal hill!), 7:07, 6:42, 7:13, 7:53, 7:49, 7:50.

The second half was definitely more challenging than the first, and the splits reflect that. This was not a course to negative split. 

Nike Orange/Pink Miles: 27.20
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was so sore the first few days, and with no new racing goal in sight I didn't have much motivation to keep going. Tried to get back into a routine Wednesday with some yoga, and after 5 minutes I felt like I pulled something. So I called it quits.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking at Disneyland with just me and the three girls.

Nike Orange/Pink Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

First real run post marathon.

4.49 miles Badlands National Park. 37:07 overall time, 8:25 pace.

0.52 miles Manhattan, New York. 3:50 overall time, 7:23 pace.

Nike Orange/Pink Miles: 5.01
Weight: 133.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4.00 miles in Kaysville with Cam.

Nike Orange/Pink Miles: 4.00
Weight: 0.00
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Race: Farmington Thanksgiving 5k (3.107 Miles) 00:20:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.590.003.100.003.69

Farmington Thanksgiving 5k. 20:40 overall time. 6:43 pace. (6:10, 7:15, 6:46)

.59 mile warmup. 

This was so so cold. And not just cause I came to Utah from 80 degree CA weather. It was 10-15 degrees, but the wind made the wind chill frigid. Tried to warm up a little but basically decided to sit in the car until it started. First mile I felt numb, second mile slightly uphill and just tried to keep goin, and then last mile just hanging on. With quarter of a mile to go I saw the second girl trying to catch up. With $50 on the line I decided to kick it in. Thought I was going to be sick after the race but hung on. Decided that was enough vacation running for me! 

Nike Orange/Pink Miles: 3.69
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.2626.203.100.0066.56
Nike Orange/Pink Miles: 63.56
Weight: 133.00
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