| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 183.01 | 8.00 | 7.00 | 2.00 | 200.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Girls woke up early. Did 21 day fix extreme dirty 30. My arms are going to be sore! Then hopped on the treadmill and ran 5.00 miles in Hawaii while Cam ate breakfast with the girls before heading to school. 37:33 overall time, 7:31 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 7.31 |
| 4.57 miles Colorado River, Arizona. 34:30 overall time, 7:32 pace.
2.74 miles Czech Republic. 20:40 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile family run with strollers to the donut shop and back home.
15 min 21 day fix extreme Pilates, but frustrated cause I need an exercise band with handles. So did 21DFX Plyometrics. I will be sore tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up a bit later and got out the door at 6:30 to squeeze in 5 miles before 4th of July festivities. Struggled to maintain 8 min pace today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
| 4.00 miles marathon segment 5. 30:43 overall time, 7:40 pace.
Dahu, Taiwan. 4.04 miles in 30:09. 7:27 pace.
21 Day Fix Extreme leg workout. Going to be sore!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.98 | 0.00 | 0.00 | 0.00 | 9.98 |
| 4.28 miles Chicago, Illinois. 32:55 overall time, 7:41 pace.
3.55 miles Filisur, Switzerland. 26:39 overall time, 7:30 pace.
2.15 miles Caumasee Lake, Switzerland. 16:13 overall time, 7:32 pace.
Kids kept sleeping so I kept running! 9.98 miles total and 75:47 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.09 | 0.00 | 0.00 | 0.00 | 7.09 |
| 4.44 miles Yakushima Island, Japan. 33:25 overall time, 7:31 pace.
2.65 miles Silver Forest Trail, Mt. Rainier. 20:03 overall time, 7:33 pace.
30 minute ab fix.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| 5.18 miles Bahia de Concepcion, Mexico. 39:30 overall time, 7:37 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
| 6.20 miles New York, New York. 48:37 overall time, 7:50 pace.
1.87 miles Niagra Falls, Canada. 14:10 overall time, 7:34 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Need to get my watch but I ran 6 miles down past Redlands airport. I am so used to running on the treadmill now that the miles go by much slower when I am outside. I need some running buddies and better scenery!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| 5.54 miles Maidstone to Guildford. 43:31 overall time, 7:51 pace.
2.55 miles Harbak, Norway. 19:12 overall time, 7:31 pace.
Total Body Cardio Fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| Manaus, Brazil. 3.77 miles, 29:44 overall time, 7:53 pace.
2.29 miles Le Grand Balloon, France. 17:16 overall time, 7:32 pace.
Upper Fix lifting workout following the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 7.38 |
| 4.28 miles Rochebrune, France. 32:24 overall time, 7:34 pace.
3.10 miles Alabama 5K. 22:59 overall time, 7:24 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| 7.17 miles Paris, France. 54:37 overall time, 7:37 pace.
2.84 miles Rome, Italy. 21:00 overall time, 7:23 pace.
Pilates Fix in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.39 | 0.00 | 0.00 | 0.00 | 6.39 |
| Rial National Park, Bulgaria. 3.29 miles in 25:13. 7:39 pace. 3.10 miles Alaska 5K. 23:09 overall time, 7:23 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.93 | 0.00 | 0.00 | 0.00 | 4.93 |
| Dirty 30 21 day fix workout in the morning. 4.93 miles in Quintana Roo, Mexico. 37:09 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10.05 miles OUTSIDE! Went out with the intention of running 8ish, but the skies were overcast and I felt decent so I figured I might as well get a couple more miles in. 1:18:43 overall time, 7:50 pace. Rolling hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.38 | 0.00 | 0.00 | 0.00 | 4.38 |
| 2.50 miles Chiril, Romania. 18:50 overall time, 7:31 pace.
1.88 miles Arches National Park, Utah. 7:33 pace, 14:12 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Montana 5K. 24:30 overall time, 7:54 pace.
Vermont 5K. 23:16 overall time, 7:30 pace.
California 5K. 23:18 overall time, 7:30 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| 2 mile warmup. Strides. 8x400 @80-82 pace. 90 seconds rest/jog in between.
1:22, 1:20, 1:20, 1:21, 1:22, 1:21, 1:21, 1:23
3 mile cooldown.
I have not done intervals forever, but Sariah has me motivated again as she helped me with a marathon schedule. And I signed up for marathon #4! November 7.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slept in and then ran 6 miles through the orange groves, down to Mentone, and back home. Been spoiled this week with Cameron having a few days off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 8.00 | 0.00 | 0.00 | 15.00 |
| 15 mile long run with 8 miles at a faster pace. I was aiming for 7:00 pace on the faster portion. My legs were a bit fatigued. First week over 45 miles (53 total!).
Ran 4 miles (avg 8:00 approx), then began the tempo miles 4-12. Splits: 6:53, 7:01, 7:02, 6:59, 7:07, 7:14, 7:08, 6:58. The first 5 miles had a slight downhill, and then when it flattened out I began to struggle. But I made it. 3 miles easy back home. Last 1.5 miles I felt so dehydrated. Going to have to try to figure out how to get some water in on these long runs.
Average pace overall: 7:38, 1:54:35 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Wyoming 5k. 23:44 overall time, 7:39 pace.
Colorado 5k. 23:16 overall time, 7:30 pace.
Florida 5k. 23:10 overall time, 7:28 pace.
Isla Mujeres, Mexico. 1 mile @ 7:03 pace.
Upper Fix arm workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| 1 mile warmup. 5 mile tempo on treadmill at 6:49 pace (8.8mph). 2 mile cooldown. 58:50 overall time for workout, 7:21 pace for workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| 6.14 miles around Redlands. Easy run. Tired today, and legs are feeling a bit worn out from tempo. 8:09 pace, 50:01 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| 2 mile warmup. 8x400 at 80-82 pace with 200 jog between each (approx 90 sec). We got a downpour about 1.5 hours before my workout, and the dirt track I go too was sloppy and wet. And I waited for Cam to get home so I wouldn't have to do the workout on the treadmill, and he ended up not getting home until after 7. I get nervous when it gets dark here, so I warmed up, did 5x400 on the track, did the next 3 on the streets on the way home, cooled down for a mile, then did another 2 mile cooldown on the treadmill. So humid I could wring out my tank top when I was done.
1:22, 1:22, 1:22, 1:23, 1:24, 1:23, 1:22, 1:28 (slightly uphill)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 7.31 |
| 3.80 miles Wengernalp, Switzerland. Slower today. 8:07 pace 30:53 overall time.
3.51 miles Grumari, Rio de Janeiro. 7:47 pace, 27:23 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 183.01 | 8.00 | 7.00 | 2.00 | 200.01 |
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