2 mile warmup. Strides. 8x400 @80-82 pace. 90 seconds rest/jog in between.
1:22, 1:20, 1:20, 1:21, 1:22, 1:21, 1:21, 1:23
3 mile cooldown.
I have not done intervals forever, but Sariah has me motivated again as she helped me with a marathon schedule. And I signed up for marathon #4! November 7.
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