| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.11 | 0.00 | 0.00 | 0.00 | 116.11 |
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| Nike Orange/Pink Miles: 78.40 | Black Nike Miles: 37.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| 0.65 miles jogging Aubrey to school. 9:40 pace.
4.36 miles in 34:33. 7:56 pace. Outside run.
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| Nike Orange/Pink Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05 miles in 48:20. Outside run. 7:59 overall time.
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| Nike Orange/Pink Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| 3.69 miles Le Hohwald, France. 29:36 overall time, 8:01 pace.
2.37 miles Jablanac, Croatia. 17:49 overall time, 7:30 pace.
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| Nike Orange/Pink Miles: 6.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 0.00 | 0.00 | 5.59 |
| 5.59 miles Glacier National Park. 44:50 overall time, 8:01 pace.
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| Nike Orange/Pink Miles: 5.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 5.00 miles Yosemite National Park. 40:40 overall time, 8:07 pace.
2.10 miles Spitsbergen, Svalbard. 15:56 overall time, 7:35 pace.
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| Nike Orange/Pink Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| 3.25 miles Cunski, Croatia. 26:22 overall time, 8:06 pace.
1.76 miles Baska, Croatia. 12:16 overall time, 6:58 pace.
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| Nike Orange/Pink Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 3.10 miles Oklahoma 5K. 25:04 overall time, 8:04 pace.
3.10 miles New Mexico 5K. 23:21 overall time, 7:31 pace.
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| Nike Orange/Pink Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| 4.03 miles Rocky Mountain National Park. 32:38 overall time, 8:05 pace.
1.00 miles Lozica, Croatia. 8:12 pace.
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| Nike Orange/Pink Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.63 | 0.00 | 0.00 | 0.00 | 6.63 |
| 5.1 miles Arizona-64. 43:04 overall time, 8:24 pace.
1.53 miles Korcula, Croatia. 11:39 overall time, 7:36 pace.
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| Nike Orange/Pink Miles: 6.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plyometrics 21 Day fix workout. I have been struggling with logging my runs on here lately. I have also been struggling with motivation to keep running long or hard, which is something new to me. After my marathon, I found myself relieved for a break, and I guess I have struggled to get back into a routine. No real reason to wake up early. We will move in a few months which is part of the reason I haven't signed up for another race to keep me motivated. We have no positive knowledge of where we will move, so for now I am just trying to stay fit, not gain weight, and enjoy these last few months here in CA.
So....I have still been running, I do need to keep logging.
While in Utah over Thanksgiving I went to Weber and got my body fat percentage tested in the bod pod. I have been struggling with knowing what is a realistic weight for me. I weigh about 10-12 pounds more than I did in college, but still struggled with the fact that I really had that much more to lose. I do think I have focused on gaining muscle so I needed something to confirm that so I could have a more positive body image. I came back with 19% body fat which put me in the lean category (18.1-22%). Of course under 18 would have been even more of a boost to put me in the ultra lean category (15-18%) which is the fat levels found in elite athletes, but considering I am not an elite athlete it made me realize that I don't have 10-12 pounds to lose at all, maybe 3-5 unless I want to lose lean muscle tissue (which I don't).
Anyways, that is my little journal entry for now. Hopefully once we figure out where our life will head in the next few months I will be reenergized to get some more hard training in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 0.00 | 0.00 | 5.95 |
| 5.0 miles in Kings Canyon National Park. 39:48 overall time, 7:57 pace.
0.95 miles in Korcula, Croatia. 7:15 overall time, 7:37 pace.
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| Nike Orange/Pink Miles: 5.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile loop outside. Decided to try to push it at least a little so I would feel a little better about not going on a long run. 36:54 overall time, 7:23 pace.
7:46, 7:15, 7:27, 7:15, 7:11 (uphill)
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| Nike Orange/Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
| Virginia 5k. 25:23 overall time, 8:10 pace.
Washington 5k. 23:57 overall time, 7:43 pace.
1.92 miles Split, Croatia. 14:50 overall time, 7:43 pace.
No school for kids today and they slept in a bit so I had some extra time to get in a few more miles. Arch on top of one of my feet is bugging after about 3 miles and usually have to stop around 6 the past few weeks. Can't wait to open those new running shoes under the tree.
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| Nike Orange/Pink Miles: 8.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| 3.55 miles Volosko, Croatia. 28:44 overall time, 8:05 pace.
West Virginia 5k. 24:53 overall time, 8:01 pace.
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| Nike Orange/Pink Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.00 miles around Redlands. 38:50 overall time, 7:46 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3.00 easy miles pushing strollers. Christmas Day family run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.38 | 0.00 | 0.00 | 0.00 | 5.38 |
| 5.38 miles around Redlands. 41:56 overall time, 7:48 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 7.13 |
| 5.47 miles Skaftalfell, Iceland. 42:30 overall time, 7:46 pace.
1.66 miles Samburu. 12:02 overall time, 7:14 pace.
21 Day Fix Extreme Workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.97 | 0.00 | 0.00 | 0.00 | 5.97 |
| 3.61 miles Lac d'Aumar, France. 31:42 overall time, 8:46 pace.
2.36 miles Samburu. 18:52 overall time, 7:59 overall time.
21 Day Fix Extreme workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 21 Day Fix Workout.
3.00 easy miles in the evening. 23:47 overall time, 7:56 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 3.88 miles, Myvatn, Iceland. 33:19 overall time, 8:35 pace.
3.07 miles Fresnaye, South Africa. 24:37 overall time, 8:00 pace.
1.28 miles Samburu. 9:50 overall time, 7:40 pace.
21 Day Fix Workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.11 | 0.00 | 0.00 | 0.00 | 116.11 |
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| Nike Orange/Pink Miles: 78.40 | Black Nike Miles: 37.71 |
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