| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.73 | 0.00 | 0.00 | 0.00 | 150.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 3 miles pushing double stroller followed by 2.5 on the treadmill.
Total Body Cardio Fix in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile treadmill run around Mexico City. 7:33 pace.
Upper fix workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Hillier treadmill run. 8:10 average pace.
Lower fix workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Treadmill run. 7:40 average pace.
Lower fix workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles pushing double stroller around Redlands.
Pilates 21 Day Fix workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.00 mile run around Redlands, over to Prospect Park, down around Crafton School and home.
Dirty 30 workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.27 | 0.00 | 0.00 | 0.00 | 7.27 |
| 7.27 miles on treadmill on a course through Bigfork, Montana. 7:39 pace. 55:45 overall time.
Total Body Cardio Fix in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles treadmill run. 7:35 pace.
21 Day Fix Upper Fix workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 5.33 |
| 3 mile stroller run with my girls.
2.33 miles on treadmill. 7:18 pace. 17:02 overall time
P90X3 Eccentric Lower workout in evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles down Ogden Canyon on my treadmill. 7:19 pace. Downhill and flat. 58:36 overall time.
Pilates fix in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Creston on the road where I grew up. Brought back many memories. Flat. 7:29 pace.
Cardio Fix in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Set out with the plan of getting a 10 mile long run in today. Headed out past Redlands airport and kept on going until I hit 5, then turned around and headed back. Flat, uphills and down. I hit 10 miles around my house in about 1:15:00, and decided I might as well run a full 90 minutes. Well, when I was at 90 minutes I was just a quarter mile or so from hitting 12 miles. So once I hit 12 I stopped.
Feeling confident about the half marathon I have coming up first weekend in June. Last year I ran a 1:30 6 months post partum, and excited to see how fast I can crank it out this year. Definitely beating that.
8:22, 7:48, 7:25, 7:26, 7:27, 7:50, 7:45, 7:47, 7:38, 7:32, 7:56, 8:03.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.50 miles on treadmill through streets of London. 7:23 pace. 55:29 overall time, 266 feet elevation gain.
Dirty 30 21 day fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 5.01 miles Monterey Coast Trail on treadmill. 7:20 pace. 121 feet elevation gain.
Extra 1.00 mile in Paris. 7:14 pace.
Upper Fix 21 Day Fix workout in evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
| 8.12 miles in Vermont on treadmill. 284 feet elevation gain, 1:00:01 overall time. 7:23 pace.
Disneyland with the family in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.50 miles in Bali on treadmill. 49:25 overall time. 7:36 pace.
Lower fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
| Was going to sleep in but Penny woke up early. So I did my 21 Day Fix workout while she sat on the couch with milk and cartoons.
Then walked Aubrey to school and finished a 3 mile stroller run, and added 2.11 miles on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Felt a little sluggish as I started this run. Overcast morning and felt good to be out. 1:19:51 overall time. 10.01 miles. Out Highland Avenue, hill at mile 4, ran through a beautiful huge cemetary miles 5-6, and headed home. Always nice to have another longer run in the books. 7:58 average pace.
8:09, 7:54, 7:51, 8:36, 7:51, 8:04, 7:34, 7:38, 7:53, 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 7.42 miles on treadmill Phuket, Thailand. 7:32 pace. 721 feet elevation gain, 56:01 overall time.
Added a flat .59 to make it an even 8 miles. 6:53 pace.
Total Body Cardio Fix in the afternoon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7.0 miles Westland National Park, New Zealand. Fetl like a hillier run than I have been doing. 52:27 overall time, 7:29 pace.
Arm workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.50 miles in Loviste, Croatia. This run started our really hilly, and I was going to stick with it, but it got to a point where the hills were just too much, so I changed the elevation on my machine and ran downhill a couple miles. 7:52 pace. 59:06 overall time.
30 min Plyometrics workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tried to sleep in but it just doesn't work for me anymore. So I eventually got up and ran 4 miles on the treadmill. But 3.5 miles in the girls woke up and accidentally hit the power cord, so no stats for the run. Turned it back on and ran my last half mile.
Walked Aubrey to school then finished the 3 mile loop home.
Pilates workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.73 | 0.00 | 0.00 | 0.00 | 150.73 |
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