Lesley's Running Blog

Week starting Jun 28, 2015

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.590.000.000.0036.59
Weight: 133.00
Mon, Jun 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.270.000.000.008.27

Back home! got up and did 21 day fix extreme upper fix. My arms feel like jello. Then went on a five mile run around town before Cam left for school. I felt so dehydrated. 

3.27 miles treadmill Croatia. 7:39 pace 25:03

Weight: 133.00
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Tue, Jun 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

5.72 miles Golden Bay New Zealand. 43:58 overall time, 7:41 pace. 

2.29 miles 7:29 pace, 17:10 overall time

Weight: 0.00
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Wed, Jul 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Girls woke up early. Did 21 day fix extreme dirty 30. My arms are going to be sore! Then hopped on the treadmill and ran 5.00 miles in Hawaii while Cam ate breakfast with the girls before heading to school. 37:33 overall time, 7:31 pace.

Weight: 0.00
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Thu, Jul 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.310.000.000.007.31

4.57 miles Colorado River, Arizona. 34:30 overall time, 7:32 pace. 

2.74 miles Czech Republic. 20:40 overall time, 7:32 pace. 

 

 

 

Weight: 0.00
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Fri, Jul 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile family run with strollers to the donut shop and back home. 

15 min 21 day fix extreme Pilates, but frustrated cause I need an exercise band with handles. So did 21DFX Plyometrics. I will be sore tomorrow! 

Weight: 0.00
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Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Woke up a bit later and got out the door at 6:30 to squeeze in 5 miles before 4th of July festivities. Struggled to maintain 8 min pace today.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.590.000.000.0036.59
Weight: 133.00
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