| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.58 | 0.00 | 0.00 | 0.00 | 114.58 |
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| Nike Miles: 90.38 | Adidas Sequence Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.18 | 0.00 | 0.00 | 0.00 | 6.18 |
| Went out to Crafton Hills College and ran on the trails. There are miles of trails out there that I had no idea were there. Only problem is they are a bit more uphill than the Bonneville Shoreline Trail in Ogden. Jogged out 3 miles. I felt like crap. It looked like a gradual uphill but when I turned around and started cruising back I realized why I felt so bad. So the way out almost killed me, but downhill on the way back was fun.
3.15 miles uphill included a bunch of stop and walk breaks. I am not used to running outside or up a mountain in the heat. 9:44 pace. 30:39 overall time 307 calories.
3.03 miles downhill on the way back. Cruised the whole way and felt like I was flying. Perfect downhill. Not too hard on the knees. 7:40 pace. 23:18 overall time, 305 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Ran 1.5 miles and then my treadmill froze for some reason. The belt kept going, but the screen didn't change and my distance didn't go up. So had to restart the treadmill and choose another run.
3.10 miles in the Hawaiian Islands National Preserve. 21:55 overall time, 7:04 pace. 60 feet elevation gain, 376 calories.
1.2 mile hike with the girls out at Crafton Hills Trail Head.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4.02 miles in Illes Balears, Spain. 29:20 overall time, 7:17 pace. 27 feet elevation gain. 484 calories.
2.98 miles in North America. 21:10 overall time, 6:40 pace. 83 feet elevation gain, 357 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
| 5.31 miles down the ski slopes of Enumclaw, Washington. 39:50 overall time, 7:30 pace. 17 feet elevation gain, 639 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Mesa Verde National Park. Cool to see the ruins that I saw last summer. 25:20 overall time, 7:02 pace. 338 elevation gain, 462 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Maui, Hawaii. 31:05 overall time, 7:37 pace. 568 feet elevation change, 545 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.82 | 0.00 | 0.00 | 0.00 | 4.82 |
| 2.81 miles Santa Cruz, Spain. 20:50 overall time, 7:24 pace. 150 feet elevation gain, 351 calories.
2.01 miles Moscow, Russia. 14:50 overall time. 7:22 pace. 0 feet elevation gain, 241 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.78 | 0.00 | 0.00 | 0.00 | 4.78 |
| Isla Mujeres, Mexico. 34:55 overall time. 65 feet elevation gain. 7:18 overall pace. 537 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| Isola di Pantelleria, Italy. 31:50 overall time, 7:31 pace. 407 feet elevation gain. Hillier run than I have been doing. 507 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| 2.00 miles in Fiesole, Italy. 16:00 overall time. 8:00 pace. 447 feet elevation gain. 262 calories.
3.04 miles in Cozumel, Mexico. 21:35 overall time. 7:06 pace. 42 feet elevation gain. 340 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Mikaye Island, Japan. 24:05 overall time, 7:31 pace. 364 feet elevation gain, 388 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training. Nike Training Center workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Walked Aubrey the 0.70 miles to drop school. Then pushed Ada and Penny in the double stroller for 4.30 miles to finish out the 5 mile loop. First 2 miles running were downhill and flat, followed by uphill the rest of the way. So fun to be able to go out and push again. Loved it. Ada had a blast and Penny put up with it.
Can't find my watch right now for all the stats. But slower due to pushing and uphill. But I do think my downhill and flat miles were under 8:00 pace while pushing the double.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.47 | 0.00 | 0.00 | 0.00 | 3.47 |
| 3.47 miles in Hawaii. 25:20 overall time, 7:18 overall pace. 124 feet elevation gain. 396 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
| Walked Aubrey 0.70 miles to school.
Started running out towards Redlands Airport. Ada loved looking at the planes, and overall both girls had fun on this run so it was easy to keep going. Ada didn't want to be done when we got home. 5.17 miles (8:21, 7:25, 8:59, 8:20, 9:14) Forgot to stop my watch when I got home so my overall time and average pace are so high. When I saw them I was thinking-wait I was feeling like I had a really good run. Figured out why. Last .17 was supposedly run at 42:27 pace!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
| 3.18 miles Stora Kalsoy, Norway. 22:50 overall time, 7:11 pace. 241 feet elevation gain, 374 calories.
1.59 miles Whangape Harbor, New Zealand. 11:55 overall time, 7:29 pace. 125 feet elevation gain, 188 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| Walked Aubrey 0.70 miles to school. Then jogged for an additional 3.45 miles around the church loop. Curbs here are awful and you have to stop and go down, then lift the stroller up the next. Finally just decided to run on the edge of the road.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| Glacier National Park. 43:40 overall time. 7:49 pace. 798 feet elevation gain. 693 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Walked Aubrey 0.70 miles to school. Ran 3.5 miles around town with the double stroller.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2.50 miles in Kalampaka, Greece. 18:45 overall time. 113 feet elevation gain. 7:30 pace. 288 calories.
2.00 miles Hokianva Harbor, New Zealand. 14:55 Overall time. 7:30 pace. 202 feet elevation gain. 239 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had the briliant idea that Ada would take her new bubble gun and shoot bubbles as I ran. Well, we figured out quickly that the bubble gun doesn't work while running, or even walking. So I ran 2.40 miles, and let her get out and walk 0.13 miles. Finished the run by running 1.47 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ada's Birthday party. Too much fun to run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 0.00 | 0.00 | 5.59 |
| 2.58 miles in Hammerfest, Norway. 19:30 overall time, 7:33 pace. 275 feet elevation gain, 311 calories.
3.01 miles in Haast, New Zealand. 22:40 overall time, 7:31 pace. 216 feet elevation gain, 355 calories.
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| Adidas Sequence Miles: 5.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| Isle of Arran, UK. 37:50 overall time. 7:31 pace. 149 feet elevation gain. 573 calories.
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| Adidas Sequence Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
| Vis, Croatia. 3.38 miles. 7:28 pace. 258 feet elevation gain, 398 calories.
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| Adidas Sequence Miles: 3.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Seven Mile Bridge. 5.00 miles, 37:35 overall time. 7:31 pace. 565 calories.
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.58 | 0.00 | 0.00 | 0.00 | 114.58 |
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| Nike Miles: 90.38 | Adidas Sequence Miles: 19.00 |
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