3.26 miles at 1% incline. 167 feet elevation gain, 23:35 overall time, 406 calories, 7:13 pace
1.10 miles at John F. Kennedy Memorial. 12 feet elevation gain, 7:55 overall time, 132 calories, 7:12 pace.
Had to try to get a run and shower in before the repairman showed up to fix the door that just shattered last night. So I was going to do an interval workout, but the treadmill had the intervals at a 0 incline and just changed the pace (which was slower than I wanted to go), so I just did an improvised tempo (not even sure if I can call it that since it wasn't quite as fast as I would tempo), but it was faster than I have been going.
Showered and got dressed right as the repairman showed up, so perfect timing.
| 