Started off doing 4.50 miles in Central Park on the treadmill ifit. 34:50 overall time, 303 feet elevation gain, 7:45 pace, 569 calories.
Girls were still being good so I decided to do a 1.40 mile run in Egmont National Park, New Zealand ifit. 10:35 overall time, 78 feet elevation gain, 7:34 pace, 175 calories.
Decided to make it an even 7.00 miles so did 1.10 miles at the Ulysses S Grant Memorial. 8:20 overall time, 7:29 pace, 14 feet elevation gain, 135 calories.
Overall: 7.00 miles in 53:45, 7:40 pace.
Not sure if it was coming back from elevation to sea level, but felt great today.
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