| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.14 | 0.00 | 0.00 | 0.00 | 19.14 |
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| Adidas Sequence Miles: 19.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travelling home from Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started off doing 4.50 miles in Central Park on the treadmill ifit. 34:50 overall time, 303 feet elevation gain, 7:45 pace, 569 calories.
Girls were still being good so I decided to do a 1.40 mile run in Egmont National Park, New Zealand ifit. 10:35 overall time, 78 feet elevation gain, 7:34 pace, 175 calories.
Decided to make it an even 7.00 miles so did 1.10 miles at the Ulysses S Grant Memorial. 8:20 overall time, 7:29 pace, 14 feet elevation gain, 135 calories.
Overall: 7.00 miles in 53:45, 7:40 pace.
Not sure if it was coming back from elevation to sea level, but felt great today.
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| Adidas Sequence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Helltown Road run on Ifit. Tried to fit the workout in before the baby woke up, but she started crying literally when the belt started moving. Moved her to the swing to see if I could get her to go back down. She held off while I got through 3 miles.
24:00 overall time, 7:46 pace, 82 feet elevation gain, 379 calories.
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| Adidas Sequence Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| Got up with the girls and headed straight to the treadmill to get a workout in but the treadmill wouldn't turn on! Ugh. After an hour and a half of trouble shooting, Nordictrack determined that we need a new part that will be shipped in 7-10 days. Made me so frustrated. I have become a little addicted to my treadmill 7-10 days sounds like such a long time! So I am going to do my best to work around Cam's school schedule, get up a little early, and get myself out on runs for the next week. I just hate waking up early when I get up in the middle of the night with a baby.
Anyways, Cam didn't have class today, so I vented on a 4 mile run in gorgeous sunny weather with a brisk chill in the air.
31:57 overall time, 7:55 pace (8:02, 7:34, 7:57, 8:05) 417 calories.
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| Adidas Sequence Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute Nike Training Club Workout. Le Nia's Toning. It was so hard! Going to be sore tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five mile loop from my house, out to Ford Street, down to Lugonia, and over to Wabash, and back home.
Overall time: 40:06, 8:01 pace (7:51, 7:41, 7:59, 8:08, 8:26-uphill)
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| Adidas Sequence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.14 | 0.00 | 0.00 | 0.00 | 19.14 |
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| Adidas Sequence Miles: 19.14 |
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