I had to run 6.1 miles today so that I could say I got in 30 miles for the week. 5.0 miles of Boston Marathon miles 10-15. 39:20 overall time, 7:52 pace. 181 ft elevation gain, 619 calories. 1.1 miles in a cemetery on ifit. 8:25 overall time, 7:41 pace. 4 ft elevation gain. 132 calories. |