Decided to do a fartlek style workout since I was only gettng in a couple miles today. Jog-stride-sprint-stride-jog in 1 min intervals. For some reason I didn't know how to switch my watch screen from displaying the pace instead of counting down the interval, so I just switched gears each time. Actually did really good when i go back and look at my splits.
25:00 overall time, 7:33 overall pace
Pace on 1 min intervals
(8:58j, 7:18s, 6:29sp, 6:56s, 7:30j, 6:50s, 6:19sp, 6:54s, 7:51j, 7:07s, 6:56sp, 7:30s, 8:59j, 8:07s, 7:14sp, 7:37s, 8:42j, 7:41s, 7:20sp, 7:47s, 8:52j, 7:51s, 6:53sp, 7:35s, 9:43j)
Next time hopefully less all over the place and more consistent with the paces!
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