ifit workouts.
2 miles in Yosemite National Park. Stopped to get my girls breakfast and the treadmill restarted. 86 feet elevation gain, 8:43 pace, 17:25 overall time
Came back and did 2 more miles, this time in Cuyahoga Valley National Park. 7:55 pace, 175 ft elevation gain, 15:50 overall time, 257 calories.
5 min lunch workout. As many rounds as possible in 5 min of 100 jump ropes, 20 girl pushups, 5 burpees. Got in 2 sets plus 45 jump ropes.
Evening workout. As many rounds in 12:00 min as possible of 10 pushups, 10 squat jumps, 10 lunges, 10 good mornings, 10 mountain climbers, 30 second rest.
7 sets in 12:01
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