| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.63 | 0.00 | 0.00 | 0.00 | 16.63 |
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| Adidas Glide Miles: 16.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.17 | 0.00 | 0.00 | 0.00 | 3.17 |
| Drove up to the top of the trails, ran over to Waterfall Canyon, ran/hiked to the waterfall and headed back home. Gorgeous fall day! Legs still feeling tired and wiped out a week later! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 0.00 | 0.00 | 3.46 |
| Sinclair loop with the double stroller and girls. It was hard to push today! Still feeling a bit worn down. Feeling like I should have recovered by now. Just enjoying the time off with no pressure! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went out around 1 pm and felt actually pretty good. Was able to run the South Ogden loop, averaging 7:44, without really pushing it. Still feeling the marathon in my legs. 38:40 overall 7:44 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Walked to the park with my neighbor and her little girl. Fed the ducks, played at the park, and went to Great Harvest on the way home. Still enjoying some recovery time! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run to the school and back with Cam and the girls. Easy, relaxed run. Still recovering.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NTC with Cam & the girls at home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.63 | 0.00 | 0.00 | 0.00 | 16.63 |
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| Adidas Glide Miles: 16.63 |
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