Lesley's Running Blog

Week starting Jul 29, 2012

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.210.000.000.0025.21
Weight: 0.00
Mon, Jul 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.510.000.000.004.51

Afternoon run on my own. Decided to stay in Bigfork one more day. Ran our usually loop out to Docs hill and towards the highway. Started the run thinking I would try to get in 6 miles, then changed my mind to 5 miles mid run, and then only made it 4.5. Getting worn out from all this fun!

 

7:48 pace

35:07 overall time

Weight: 0.00
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Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Nice morning run in Idaho Falls at 5:15 am with Lauren. Fun to chat and catch up and run together again. No watches. Approximately 5.5 miles. 

 

Weight: 0.00
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Thu, Aug 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Sinclair loop with Cameron and the girls. Feeling worn out from the hiking and busyness of our trip. Felt tired. But, got a few miles in. 

Weight: 0.00
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Fri, Aug 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Headed up Shadow Valley to Skyline Drive, down the big hill, around the school and back home. Still feeling pretty worn out from our trip, and my legs felt so heavy. Hopefully catch up on some rest and get back to feeling great.

 

7:46 pace

48:06 overall

Weight: 0.00
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Sat, Aug 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

South Ogden loop with the double stroller. Didn't feel like getting out but had an okay run and glad to get a few more miles in.

8:12 pace

40:57 overall

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.210.000.000.0025.21
Weight: 0.00
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