Lesley's Running Blog

May 19, 2024

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.220.009.22

3 mile warmup up to the trails, back to Beus pond. Wanted to get a bit of quicker stuff in. Got to Beus and the sprinklers were blasting and almost flooding the place. I don't mind getting a little wet, but these sprinklers might knock you over if they hit you just right. Yes- I am exaggerating, but the were pounding. Figured they would turn off soon so I started the workout.

5x1000 with a 400 jog between each.

3:54

3:54

3:52

3:52

3:54

Felt like dodging the sprinklers maybe added 4-5 seconds, but I am just saying that to get me more confident for the marathon. I did what I did.

2 mile cool down to trails, back to home.

Adidas Glide Miles: 9.22
Weight: 0.00
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