3 mile warmup up to the trails, back to Beus pond. Wanted to get a bit of quicker stuff in. Got to Beus and the sprinklers were blasting and almost flooding the place. I don't mind getting a little wet, but these sprinklers might knock you over if they hit you just right. Yes- I am exaggerating, but the were pounding. Figured they would turn off soon so I started the workout. 5x1000 with a 400 jog between each. 3:54 3:54 3:52 3:52 3:54 Felt like dodging the sprinklers maybe added 4-5 seconds, but I am just saying that to get me more confident for the marathon. I did what I did. 2 mile cool down to trails, back to home. |