Lesley's Running Blog

South Ogden Days 5K

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.300.003.100.0028.40
Weight: 0.00
Mon, Jun 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran out towards Mount Ogden Park with single stroller. First three miles were decent, but I was struggling to hit 8 minute pace even with a slight downhill. Struggled on the way back and stopped a few times to walk the hills. 

 

8:42 pace

52:15 total time

Weight: 0.00
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Tue, Jun 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Started from home and headed up the to Beus trailhead. Headed up for about a quarter mile, but just wasn't handling the hills at all today. Turned around, ran down Shadow Valley, over to Starbucks, and back home. Last few miles were great. 

 

Pace: 8:20

Time: 42:04

Weight: 0.00
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Wed, Jun 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 

7:43 pace

30:52 overall

Weight: 0.00
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Thu, Jun 21, 2012
Race: South Ogden Days 5K (3.1 Miles) 00:20:25, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.003.100.004.85

Course was a little short according to my watch. The hills hurt. But I was very pleased to be the first female overall. Time was about 15 seconds slower than my best time one the course. But it was a great indicator of where I am at with my training. It was so nice to be back competing. I haven't run a competitive race since my marathon in St. George in October 2010. Nice to feel like myself again. 

 Just under a 2 mile warmup with Cameron. 

 Signed Aubrey up for the kids K. Cried for 200 meters until we turned around. Then she sprinted to the finish. Fun to experience a first race for anyone.

Weight: 0.00
Comments(2)
Fri, Jun 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Sinclair Loop. Walk/Jog with double stroller. Feeling last night's race. 

 9:21 pace

32:45 Overall time

Weight: 0.00
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Sat, Jun 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

This morning I decided to take the day off. We went to the South Ogden Days Parade and had a blast. Came home and decided to just get out. Very windy and about 85 degrees. Pushed the single stroller and my daughter really seemed to enjoy the ride. Against the wind the first 2 miles, last 3 with the wind felt great.

Total Time: 40:49

8:10 pace

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.300.003.100.0028.40
Weight: 0.00
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