Lesley's Running Blog

Top of Utah Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLesley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.0013.130.0039.63
Adidas Glide Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

8:29 pace

42:27 overall

 

South Ogden loop with the double stroller

 

South Ogden loop

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To the stadium, up and around towards Beus pond, and then turned around and came back the way I went out. Double stroller run. Got some good hills in with the stroller, although they didn't help my pace. 

 

8:34 pace

34:17 overall

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Headed from home to the trails by Beus pond, ran out to the pavillion, down to Mount Ogden park, and back home by Pipe and through the stadium. Got a good run in on my own this morning!

 

8:09 pace

52:57 overall

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Sinclair loop with detour hills due to construction. Double stoller. 

 

8:58 pace

35:52 overall

Adidas Glide Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Out to Weber State, started out on Pipe until I hit 2 miles, then headed home. Half marathon tomorrow!

 

7:48 pace

31:12 overall

Adidas Glide Miles: 4.00
Weight: 0.00
Add Comment
Race: Top of Utah Half Marathon (13.1 Miles) 01:30:26, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.0013.130.0016.13

Top of Utah Half Marathon today! I can't remember the last time I ran a half marathon! I wanted to run around 1:30, but then looked up that that would be sub 7 minute pace, so I wasn't sure I could do it. But it was something to aim for. Felt like I got a small stomach bug the past few days, and it took a few miles to shake that out, but overall I was very pleased with how my race went. I think I never realized how good of shape I was in when I competed in college, and how much work I put in to get there. But I am slowly making my way back and trying not to compare too much. 

 

I averaged 6:53 per mile for the 13.1 mile race and ran just over 1:30.  Had to stop at the port-a-pottie at mile 3, and mile 11-12 killed me because it was the only hill on the course, and even though it was small, it mentally drained me and I ran a 7:40 split.

Overall, happy with the race. My only regret is that I let 2 girls pass me in the last mile. One with a mile to go and one at the sprint for the finish.

 Second in my age group. Waiting for race results to see my race overall place. 1.5 mile warmup, 1.5 mile cooldown. 

Splits: 6:33, 6:50, 7:20, 6:46, 6:37, 6:35, 6:44, 6:52, 6:58, 6:53, 7:03, 7:41, 6:46, 6:11

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.0013.130.0039.63
Adidas Glide Miles: 8.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: