| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.55 | 0.00 | 3.10 | 0.00 | 28.65 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hot 5 mile run with the double stroller. Tried to get out as soon as I could after the girls woke up. Went out the flat South Ogden loop. Pace 8:29 42:29 overall time
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another hot run. Started just before 8:30. Went up Shadow Valley up to Skyline, down the big hill, around the school and finished home on the flat South Ogden loop. Kept a pretty good pace, but had to stop a few time. It was so hot! 7:36 pace 45:35 overall
| |
| | Add Comment |
| | Race: |
Kaysville 4th of July 5K (3.1 Miles) 00:20:03, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.10 | 0.00 | 6.40 |
|
Kaysville 4th of July 5K. 1.62 mile warm up from Harvey's to Davis High School. Picked up our packets the night before, so we didn't have to worry about that. Race went great. Felt the hills from yesterday a bit. 4th place at a mile, and then sat in 3rd the rest of the race. Still great to see I am improving and slowly getting back into the shape I used to be in. 20:03 overall. Race splits: 6:22, 7:08, 6:36. Won a Cherry Hill pass, so it will be fun to take the girls back there again this year.
1.50 mile cooldown back to Harvey's.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.51 | 0.00 | 0.00 | 0.00 | 3.51 |
| Easy Sinclair loop today pushing the single stroller. Didn't feel like getting out this morning, but figured I might as well. 8:22 pace 29:18 overall
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.21 | 0.00 | 0.00 | 0.00 | 4.21 |
| 4 mile run. Up to Beus Park, couple laps around the pond, down and around to the stadium, and back home. Overall a decent run, but it was around 3 in the afternoon. So another scorcher! (7:45, 7:46, 7:08, 7:28)
It was one of those days where I woke up and decided, "I think I'll take the day off." And then anyone that has been consistent with running knows what happens. You can't stop thinking about running ALL DAY LONG. You have to watch every calorie you eat, you feel guilty and you might as well just get out so you can get on with your day! 7:33 average pace 31:44 total time
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.53 | 0.00 | 0.00 | 0.00 | 3.53 |
| Took the girls out in the double running stroller. Sinclair loop is my go-to with the double stroller. Nice 3.5 mile loop. Both girls did great. Nice run. 9:12 average pace 32:27 overall
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.55 | 0.00 | 3.10 | 0.00 | 28.65 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|