12.09 miles long run. Cold is going around our house and I had a headache/felt dehydrated most the run. I was glad I bought a gu to try out (I know- I should have been doing this on all my long runs). It was seriously magic today. Was able to cruise through the second half of my run. Although I always gag on the gu!
1:36:51 overall time, 8:01 pace.
My new watch records steps, and thanks to trick or treating/cleaning my house I walked an additional 6 miles. I was feeling pretty worn out from it all. Hopefully I can take this coming week as a real easy recovery week and then feel strong Saturday.
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