2 mile warmup. 3x1600 @ 6:00 pace with 4:30 rest in between. Struggled a little. When I get going faster than 6:20 on the treadmill I feel like I am sprinting. But I managed to make it through. Little over 2 mile cooldown.
1:00:04 overall time, 7:24 pace, 8.10 miles
|