2 mile warmup. 5 mile tempo at 6:40 pace. 2 mile cooldown. Warmup felt crappy, but tempo felt great. Got up earlier so I was able to finish cooking down right as the girls were waking up.
New Zealand. 1:05:30 overall time, 7:16 pace overall.
Weight: 0.00
Comments
From Amy Cook on Fri, Aug 14, 2015 at 09:15:38 from 73.52.134.194
Your workouts have been great! Keep it up!
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