5.00 miles run over to Ford Street, down to Lugonia, and back home. First 2 miles basically downhill, mile 3 was flat, and miles 4-5 slightly uphill. Last two miles were HOT! Started the run at 9 am and the high for the day was 99. 37:35 overall time, 7:31 pace. 500 calories.
Splits: 7:24, 7:03, 7:30, 7:38, 7:59.
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