Back to the treadmill runs. 3.1 mile run in Chalet Road, Alpine Meadows, CA. No idea exactly where this run is. But it was a easy mostly downhill with just a couple inclines. 8:20 pace. 25:45 overall time. 53 elevation gain. 379 calories.
Decided to get 1 more mile in. Ran in Antartica. Got .25 in before I had to go put the binky back in the baby, and my 2 year old turned off the treadmill. So once it rebooted I started the mile again. Completely flat mile. Ifit won't give my my overall stats, but I had to try to do it fast because my baby was crying. So about 7:30 overall I think.
Fit Home Rivalry workout. Warmup. 2 rounds, 3 min rest between.
Line touches (30 sec)
20 v-ups
Line touches
20 plank up and down
Line touches
30 mountain climbers
Line touches
30 full contraction superman
Overall time: 13:52
71 line touches
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