Bixby Bridge, Ifit on treadmill. 31:30 overall time, 440 ft elevation gain, 558 calories, 9:00 pace
Fit Home Rivalry workout:
Do both workouts A and B
Workout A- For time - break up as needed
30 pike pushups (these should be hard! You won't be able to do them very fast)
100 squats
30 Burpees
rest 2 minutes
Workout B
As many as possible in 1 minute of each
- pike pushups
rest 1 min
-squats
rest 1 min
-burpees
rest 1 min
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