Lesley's Running Blog

May 20, 2024

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Wed, Feb 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did 3.5 miles in Grand Canyon National Park. Seemed hilly, but maybe just tired from yesterday.

263 elevation gain, 30:30 overall time, 450 calories, 8:43 pace.

Did 1 more mile while the girls finished their show. Deer Valley, Park City. Flat for the most part the 1 mie I did.

24 elevation gain, 8:20 overall time, 122 calories, 8:20 pace.

Holly's workout.

Warmup. 1 min squats, 1 min situps, 1 min pushups, 1 min wall balls, 1 min v-ups. 2 min rest and repeat.

Here are my numbers: 46, 23, 31, 35, 33

                                     47, 22, 31, 37, 34

 

Adidas Sequence Miles: 4.50
Weight: 0.00
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