Disneyland with girls.
Holly workout in the am: Warm up do 10 squats 50 jump ropes 10 line touches (a line touch is there and back)
Workout A
set your timer to beep on 30 second intervals-----every 30 seconds do ONE MORE line touch with a continuous clock (yes that was confusing so keep on reading)…..
When you're done with that rest for 4 minutes
Here is workout B.
Basically you're going to do the same thing again BUT you're doing squats instead… start with as many squats as line touches you got up to and add 2 for each interval…. example if you got up to 6 line touches you will start your 30 second interval with 6 squats. Your next interval you will do 8, then the next 10 etc….. until you are unable to complete all the squats required in the round. GET AFTER IT!!!!
8 line touch, 22 squat. Ouch!
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