Finland run on ifit. 3.4 miles. Fairly flat. 187 ft elevation gain. 8:24 pace. 27:40 total time. 420 calories.
A. 5 rounds ….30 seconds of squat jumps (full effort every jump) ...30 seconds rest
PUSH YOURSELF!!
rest 2 minutes
B. then…. 3 rounds….
30 seconds pushups
30 seconds V ups
30 second superman hold (don't count in score)
rest 30 seconds
----you'll have 2 scores for this one # of reps for A #of reps for B
91 squat, 63 girl push-ups, 62 modified v-ups. Next month hopefully higher on squat jumps and get strong enough to do some real push-ups. First time around on this workout for me.
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