Got up early and headed out. Went out 5th towards the Hillside Cemetary. Good size hill miles 3-4. Nice to be out and about. Went along the ridge past the cemetary til I hit 5 miles, then headed home.
1:16:35 overall time.
7:52, 7:27, 7:28, 8:15, 8:04, 7:07, 7:15, 7:34, 7:34, 7:56. My legs were feeling it the last mile. Although it looks like my pace was all over the place, I feel like it reflects the terrain.
7:39 average.
21 day fix workout in the afternoon.
|