I think we are getting a cold at our house. I struggled to run 6 miles today at around 8:30 minute pace. Going to skip any second workouts this week and just focus on trying to stay healthy.
3.43 miles Kingston to Ealing. 30:15 overall time, 8:49 pace.
2.78 miles Sidney Island, British Columbia. 21:58 overall time, 7:54 pace
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