I was feeling all sorts of sore/injuries/etc today and decided that it was better for my mileage to suffer than to injure myself now. Going to go off feel for the rest of the week and just be careful.
Pennsylvania 5K. 25:00 overall time, 8:03 pace.
I iced, rolled out, massaged in the evening. Cameron finally suggested taking an Aleve. I do not know why I hadn't even thought of taking a drug. Aleve helped me come back from some knee problems a few months ago, but for some reason didn't remember that fact at all! Guess I am not a druggie.
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