Millau Viaduct Bridge treadmill ifit workout. First half was at a -3 decline, and then the second half was at a 15% incline and evened out to 2% the last quarter mile or so. 23:50 total time, 423 calories, 449 elevation gain. 9:16 avg pace.
Still haven't lost any weight. Hopefully I am gaining muscle and the weight will come off soon!
Doing Holly's workout this evening with Cameron.
10 pushups
10 squat jumps
10 lunges
10 good mornings
10 mountain climbers
30 sec rest. Do as many sets as you can in 12 minutes.
7 rounds in 12:15. When I hit the 12 minute mark I only had mountain climbers left. I haven't done many of month 1's workouts, but I did do this one initially and felt much better this time around. Girl pushups for all rounds which is why I think I was able to move a bit quicker through the set, and jumping off the ground squat jumps. Got my husband in on the action.
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