Treadmill run in Breckenridge CO. Fairly flat run. 8:05 pace, 25:10 overall time. 380 calories, 45 ft elevation gain.
Holly's workout. Warmup. Jump rope 1 min, 40 pushups, 30 sec rest, jump rope 1 min, 20 full contration supermans, 30 sec rest, jump rope 1 min, 40 situps, rest 30 sec, jump rope 1 min, 20 plank up downs (count each arm), rest 30 sec. Burpees 1 min.
12:05 overall time. 518 jump ropes (no jump rope), 22 burpees.
10 min of abs.
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